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Archive for Gluten-Free

TIP OF THE DAY: Brazilian Cheese Bread, Pão de Queijo

On a recent trip to a churrascaria to indulge in the salad bar, our colleague Hannah Kaminsky discovered something more memorable than the jumbo asparagus and whole cloves of caramelized garlic: pão de queijo, Brazilian Cheese Bread.

Not a conventional bread (no kneading required), pão de queijo (pow de KAY-zoo) is a Brazilian variation of gougères (goo-ZHAIR)—airy cheese puffs made from savory choux pastry mixed with grated Gruyère cheese.

A key difference: Pão de queijo is made from gluten-free flour, either yucca (a.k.a. cassava or manioc) or tapioca flour. This makes pão de queijo gluten free, and also more dense and chewy (much like savory, baked mochi, Hannah notes).

They’re delicious with beer, wine and cocktails.

 
RECIPE: BRAZILIAN CHEESE BREAD (PÃO DE QUEIJO)

Ingredients For 2 Dozen Puffs

  • 1 cup whole milk
  • 1/2 cup vegetable oil
  • 1 teaspoon salt
  • 2 cups (10 ounces) sour* cassava flour or tapioca flour
  • 2 eggs
  • 1 to 1-1/2 cups Parmesan cheese
  •  
    Preparation

    1. PREHEAT the oven to 450F. Lightly grease two mini muffin pans.

    2. COMBINE the milk, oil, and salt in a 2-quart saucepan and bring to a gentle boil over medium heat, whisking occasionally until large bubbles form.

    3. REMOVE the pot from the heat and add the flour, stirring until it is fully incorporated (it will be gelatinous and grainy). You don’t need to worry about over-mixing the dough, since there’s no gluten to toughen. Pause as needed to scrape down the sides of the blender to ensure that everything is thoroughly incorporated. Once the dough is completely smooth…

    4. TRANSFER the dough to the bowl of a mixer fitted with a paddle attachment. Beat at medium for a few minutes until it is smooth. When it is cool to the touch…

    5. WHISK the eggs in a small bowl; then mix into the dough on medium speed. Incorporate half of the eggs first, incorporate fully and add the second half.

    6. BEAT in the cheese with the mixer on medium. The dough will become very sticky.

    7. DISPENSE the dough into the muffin cups, filling 3/4 of the way to the top. Dip your spoon or scoop in water to prevent sticking.

    8. LOWER the heat to 350°F and bake for 25-30 minutes, until puffy and lightly golden. Remove from the oven and let cool on a rack for a few minutes. Don’t be alarmed if some of the centers fall as they cool.

    9. ENJOY them warm and crisp. Leftover puffs can be kept in an airtight container for up to a week and re-crisped in a warm oven or toaster oven.
     
    *Use sweet (untreated) cassava flour if you can’t find the sour version. The sour style provides a nuance of dlightly fermented flavor.

     

    Brazilian Bread

    Brazilian Bread

    Cassava Flour

    Tapioca Flour

    Top and second: Brazilian Cheese Bread photos © Hannah Kaminsky | Bittersweet Blog. Third and fourth: Check natural food stores or Latin American markets; or order online.

     
    CASSAVA FLOUR VS. TAPIOCA FLOUR: THE DIFFERENCE

    Both cassava flour and tapioca flour are made from the cassava root. However, the process and end result differ.

  • Cassava flour, a staple ingredient Brazil and Portugal, is made from the root of the cassava plant by peeling, drying and grinding the whole root. Called polvilho in Portuguese, it can be either sour (untreated) or sweet (treated). It has more dietary fiber than tapioca flour, so has broader applications (for example, you can make cassava flour tortillas and other flatbreads that need the fiber to hold together).
  • Tapioca flour, also called tapioca starch, is obtained through a process of washing and pulping the whole cassava, not just the root. The wet pulp is squeezed to extract a starchy liquid; the water is evaporated, yielding tapioca flour.
  •  
    Among the gluten-free flour options, cassava and tapioca flours are most like wheat flour. Unlike almond or coconut flour, they have a mild, neutral flavor and are powdery like wheat flour—not grainy or gritty.

    They can be replaced for wheat flour on a 1:1 basis in many recipes. Note, though, that when mixed with liquid, the dough turns gelatinous and sticky. Keep a bowl of water and paper towels handy for rising your fingers and utensils.

    You can find these flours in health food stores and natural food stores such as Whole Foods Markets; and of course, online.

      

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    RECIPE: Korean Spaghetti & Meatballs

    Korean Meatballs

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    Peacock Rice Spaghetti

    Top: Spicy Korean meatballs from Noodles & Company. Center: Cooked rice noodles from Indochine Kitchen. Bottom: Peacock Brand rice noodles, one of our favorites.

     

    March 9th is National Meatball Day. Suggestion: Try something different, instead of the very familiar Italian-American pork blend meatballs with tomato sauce and Parmesan cheese.

    How about a Korean interpretation of Meatballs & Spaghetti? The meatballs are flavored with spicy gochujang sauce (pronounced Go-CHOO-jang); the spaghetti is made from gluten-free rice noodles.

    The meatball and sauce recipes are from Executive Chef Nick Graff of Noodles & Company. THE NIBBLE put them together rice noodles to create the Meatballs & Spaghetti. The substitutions are:

  • Korean BBQ sauce instead of tomato sauce
  • Rice noodles instead of wheat noodles
  • Shredded basil or chopped cilantro instead of grated cheese
  •  
    Don’t want spicy Korean meatballs? Try this Italian-influenced veal meatball recipe.
     
    RECIPE: KOREAN MEATBALLS & SPAGHETTI

    Ingredients For 32 One-Ounce Meatballs

  • Korean BBQ sauce (recipe below)
  • Meatballs (recipe below, or use your favorite recipe)
  • Rice noodles (spaghetti or vermicelli—Peacock Brand rice noodles are available at Amazon, Walmart, Wegmans and retailers nationwide)
  • Garnish: black and white sesame seeds, fresh basil chiffonade or cilantro
  •  
    Ingredients For The Meatballs

  • 1 pound ground chicken
  • 1 pound ground beef
  • 2 eggs
  • 2 teaspoons salt
  • 1 teaspoon white pepper
  •  
    Ingredients For The Korean BBQ Sauce

  • 1 teaspoon fresh ginger, peeled & minced
  • 4 cloves fresh garlic, minced
  • 1 cup soy sauce
  • ¾ cup brown sugar
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon gochujang sauce/paste (or more to taste)
  • 1 teaspoon red chili flakes
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  •  
    Preparation

    1. MAKE the meatballs: Preheat the oven to 350°F. Mix the ground chicken and beef with the eggs, salt and white pepper. Portion and roll into 1 ounce-size balls (the size of golf balls) and place on an oiled sheet pan. Bake for about 20 minutes.

    2. MAKE the BBQ sauce. Place the ginger, garlic, soy sauce, brown sugar, rice wine vinegar, sesame oil, gochujang paste and red chili flakes in a pan and bring to a boil. Meanwhile…

    3. WHISK the cornstarch and water together in a small bowl and add to boiling sauce. Stir until thickened. Reduce heat to medium and simmer for 5 minutes. Add the heated meatballs and toss to coat completely with the sauce.

    4. COOK the rice noodles according to package directions, while the BBQ sauce is coming to a boil.

    5 COMBINE the spaghetti, meatballs and sauce, garnish and serve.

     
      

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    TOP PICK OF THE WEEK: Modern Oats Instant Oatmeal

    Two years ago we recommended Modern Oats, a packaging concept that places elegantly-flavored, gluten-free* oatmeal in stylish grab-and-go cups.

    All you have to do is add hot water to cover the oats in the coated paper cup. Put the lid back on, wait a few minutes and enjoy. No added sweetener, milk or microwave is required. The colorful designs give a boost to starting the day.

    Success has enabled the brand to expand the number of flavors to 10. The lineup now includes:

  • Apple Walnut
  • Chocolate Cherry
  • Coconut Almond
  • 5 Berry
  • 5 Berry No Sugar Added
  • Goji Berry
  • Just Oats
  • Mango Blackberry
  • Nuts & Seeds
  • Vermont Maple
  •    

    Grab & Go Oatmeal

    Cheerful packaging adds to the enjoyment of these delicious flavored oatmeal cups. Photo courtesy Modern Oats.

     

    Suggested retail price is $3.50 per cup.

     

    Modern Oats Coconut Almond

    Coconut Almond, one of 10 flavors. Photo courtesy Modern Oats.

     

    MODERN OATS ARE GOOD OATS

    The rolled oats in the containers are grown by family farmers in the foothills of the Canadian Rocky Mountains. They are minimally processed by steaming and flaking; you look into the carton and see what looks like “real oats,” instead of the small particles familiar to consumers of instant oatmeal.

    Not surprisingly, the oat flakes provide a textural differences that deliver a more solid bite (and, the company says, optimal absorption of nutrients).

    Modern Oats are produced in a 100% gluten free facility and are Certified Gluten Free, Non-GMO, Halal, Kosher, Vegan and 100% Whole Grain. (Whew: There’s no more room left on the carton for any more certifications).

    Bonus: Oats are the only major grain proven to help blood cholesterol†.

     

    If you can’t find the cups locally (here’s the store locator), buy them on the Modern Oats website.

    There’s a four-flavor gift-boxed set; an assortment of flavors makes a nice Easter gift for the nutritionally-focused.
     
    ____________________
    *To be certified gluten-free, they must be processed in a facility that does not also process grains with gluten. In the milling and processing process, oats are susceptible to cross-contamination; so not all oatmeal and other oat products are gluten free.

    †Eating three grams of soluble fiber from oats each day, as part of a diet that’s low in fat and cholesterol, has been shown to lower blood cholesterol. This may reduce the risk of heart disease.

      

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    TOP PICK OF THE WEEK: Soulfully Sweet Great Gluten-Free Cookies

    If you’re looking for a great gluten-free cookie, look no further than Soulfully Sweet.

    You can tell that many, many test batches were baked to find the magic mixture that makes these cookies taste so good.

    With the right mix of ingredients and technique, you can’t tell that baked goods are gluten free. Soulfully Sweet has pulled this off, creating crunchy, very flavorful cookies that easily pass for conventional gourmet cookies.

    The best ingredients are not inexpensive, so don’t be dismayed that a box of eight cookies (2-1/2 inches in diameter) is $10.99, and you’ll want all eight flavors. They are a find for the cookie-lover on a gluten-free diet. Once you taste them, you’ll be happy to give up something else to fit them into your budget.

    We loved every one of the eight flavors:

  • Chocolate Chip Cookies
  • Chocolate Chip Toasted Pecan Cookies
  • Double Chocolate Cookies For Chocoholics
  • Molasses Ginger Cookies With Spice Infusion
  • Oatmeal Cookies With Cherries & Chocolate Chips
  • Oatmeal Raisin Cookies With Toasted Walnuts
  • Orange Cookies With Pistachio & Cranberry Chunks & Orange Essence
  • Peanut Butter Cookies With A Peanut Avalanche
  •  
    In addition to gluten-free, the ingredients are non-GMO, mostly organic* and “virtually” soy-free. The cookies are preservative free and all natural.
     
    A taste is worth a thousand words, so head to SoulfullySweet.com and indulge your cookie passion.
    __________________________________
    *The combination of gluten-free and organic ingredients is often hard to find and very pricey when you do find it. The cookies range from 84% to 90% organic ingredients. This brand doesn’t cut back on the absolute best-tasting gluten-free ingredients, and that, plus the small batch artisanal production, is why the cookies are so expensive.

     

    Gluten Free Cookies

    Gluten Free Chocolate Chip Cookies

    Gluten Free Chocolate Chocolate Chip Cookies

    Soulfully Sweet cookies in three of the eight flavors: Molasses Ginger, Chocolate Chip and Double Chocolate Chip. Photos courtesy Soulfully Sweet.

     

      

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    TOP PICK OF THE WEEK: Better For You Candy & Treats

    Every time we dip into a bag of Bare Fruit Apple Chips, we wonder: Why isn’t everyone eating these?

    So before Halloween, we’re recommending them as the better-for-you treat, for the people you love. Everyone else can get those miniature junk candies from the supermarket. (Sorry if we have maligned your favorite candy bars; but honestly, you hardly taste the chocolate for the sugar/corn syrup.)

    Consisting simply of baked apple chips—no added sugar—these sweet, crisp chips satisfy the desire for sweetness an crunch. They’re fat-free, gluten free, fiber-filled.

    The apple chips are made from non-GMO project verified Washington State apples. And they’re certified kosher by Earth Kosher, an organic and kosher certifier.

    There are four flavors of all-natural apple chips, 90-100 calories per ounce (half cup serving), depending on the flavor.:

  • Fuji Red Apple Chips
  • Granny Smith Apple Chips
  • Sea Salt Caramel Apple Chips
  • Simply Cinnamon Apple Chips
  •  
    There’s also an organic line, including each of the flavors above plus a combination of all of them in one bag, Medley Apple Chips.

    There’s also an organic line, including each of the flavors above plus a combination of all of them in one bag, Medley Apple Chip
    This time of year we particularly like Simply Cinnamon Apple Chips, but will gladly eat whatever is closest. Who needs apple pie when you can have Bare Fruit Apple Chips?

    But you may think that Caramel Apple is better for Halloween. Plan ahead for stocking stuffers, and keep a supply in your glove compartment, desk drawer, gym bag, etc.

       

    cinnamon-apple-chips-bare-230

    chips-lovewithfood-230

    TOP PHOTO: It’s like apple pie in a crunchy chip. Phot6o courtesy Bare Fruit. BOTTOM PHOTO: Out of the bag. Photo courtesy Love With Food.

     
    You can get Bare Fruit products on Amazon.com or find them at retail via the company’s store locator. The “BUY” tab on the company website takes you to their Amazon store.

    They’re available in individual .53-ounce bags and in 1.69-ounce bags, three portions’ worth.
      
    NUTS FOR CRUNCHY COCONUT CHIPS

    After success with the apple chips, Bare Fruit came out with a divine line of coconut chips:

  • Chocolate Bliss Coconut Chips
  • Sea Salt Caramel Coconut Chips
  • Simply Toasted Coconut Chips
  • Sweet ‘n Heat Coconut Chips
  •  
    Loved ‘em all, but Chocolate Bliss truly is.

    GO BANANAS
     
    Most recently, the company has introduced crunchy banana chips. We haven’t yet had the pleasure of trying them, but you can let us know how you like them:

  • Cinnamon Banana Chips
  • Cocoa Dusted Banana Chips
  • Simply Baked Banana Chips
  •  

    HalfPops

    These crunchy popcorn nuggets are popped without oil. Photo courtesy Halfpops.

     

    HALFPOPS POPCORN NUGGETS

    If you grew up loving CornNuts, as we did, take note of the non-fried, gourmet version.

    Some people dig through the popcorn bowl to find those crunchy, half-popped kernels that taste even better than the fully popped corn. Smaller than a fully popped kernel, they’ve got the soft popped portion on the inside while the kernel remains crunchy on the outside.

    Halfpops is an entire bag of them. We like this fiber-filled half-popped popcorn even better than the conventional full-popped. It was love at first bite for us. These little nuggets are a go-to snack whenever we need something crunchy and salty.

    These are healthy, whole grain snacks. They’re all-natural, with zero sugar or preservatives. As a whole grain product, each bag contributes 3g fiber/serving. Halfpops are certified gluten-free and are also nut-free.

     

    Halfpops are currently available in four flavors:

  • Natural Butter & Sea Salt
  • Aged White Cheddar
  • Caramel & Sea Salt
  • Chipotle Barbeque
  • Each one-ounce serving contains 130 calories and 260 mg salt. And we love each flavor Don’t decide: Try them all!

    They’re certified kosher (dairy) by OU. Get yours at HalfPops.com. There’s also a retail store locator on the website.

      

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