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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

This is the blog section of THE NIBBLE. Read all of our content on,
the online magazine about gourmet and specialty food.

Archive for Gluten-Free

PRODUCT: Marilyn’s Gluten Free Gourmet

The gluten-free life can be a bit of a culinary safari. No sooner do you have the shy creature in sight, then it slips into the brush and you are left wistfully holding your binoculars, waiting for something else to emerge.

This was the story of my favorite cheese crackers: They simply vanished for no good reason. I even went to the bakery’s Facebook page and tried to cajole them into bringing them back (to no avail).

Then, in pursuit of some g-free graham crackers for Magic Bars, I stumbled across Marilyn’s Gluten Free Gourmet products in the natural foods section of an out-of-the-way Publix outside of Atlanta, Georgia.

I grabbed the graham crackers and a pack of their cheese straws as well, ever hopeful that I might find a replacement for my late, lamented cheese crackers.

After thanking the manager for stocking such a good variety of gluten-free products, I made haste to the car and opened the package of cheese straws. Out wafted a pungent Cheddar-y aroma that was the first hint of the Total Cheese Satisfaction that lay in store.



Marilyn’s Cheese Straws. Photo courtesy Agrafrutti.

Beyond Delicious

Can I say that they are even better than a wedge of Cheddar cheese? Because these cheese straws combine the sharp, sophisticated flavor of a fine Cheddar cheese with the crunch and texture of a delicious gluten-free cracker.

Now, this is not a diet product. Marilyn’s is based in Georgia, so it is a rich and celebratory treat in the Southern tradition. The great part is that they are so satisfying, you don’t have to eat a whole package in one sitting—although some may choose to do so (ahem).

But one to two straws can hold you down very well between meals. They would also make a great party snack, though one that would quickly disappear, so plan accordingly.

As a bonus, Marilyn’s cheese straws come in several varieties: Traditional Cheddar, Jalapeño Cheddar, and a White Cheddar & Chive. Of these varieties I have to confess that the Jalapeño is my favorite; the spice of the pepper enlivens and cuts the richness of the cracker.



Marilyn’s Graham Crackers. Photo courtesy Agrafrutti.


Marilyn’s also makes a great graham cracker, with a hint of cinnamon, and a line of bread mixes that I am eager to try, particularly their Rosemary Sea Salt.

All products are safe for those with gluten intolerance and Celiac disease and contain no trans fats, preservatives, artificial flavors or artificial colors. Some products do contain dairy, so please read the label; and they are produced in a facility that also uses tree and ground nuts.

Marilyn’s products are available at and in some Whole Foods Markets.

  • Five-ounce boxes of each variety are $5.99.
  • Eight-ounce gift boxes are $12.95.
    The brand also offers Artisan Flatbread Crackers and Cheese Buttons, not yet tried by us (but we look forward to them).
    — Georgi Page



    After many years of passionate baking at home, Marilyn Santulli was diagnosed with gluten intolerance. To continue enjoying gourmet baked goods and share them with other GF consumers, she decided to open a gluten-free bakery.

    Her American Gra-Frutti Bakehouse & Shop in Roswell, Georgia is open weekdays from 9 to 5 (fresh breads need to be ordered in advance). In addition to breads, muffins and cakes, the shop carries all varieties of the Marilyn’s Gluten Free Gourmet packaged line.


    Comments (2)

    RECIPE: Crispy Fried Cauliflower (Lashooni Gobi)

    Junoon is one of the most popular Indian restaurants among gourmand New Yorkers. The name, which means passion, interprets Indian cuisine with a modern spin. The space is large and comfortable, unusual for New York City. And the food: Well, it inspires passion.

    While many American home cooks are wary of taking on Indian cuisine without the benefit of a class or an expert friend, here’s one of Junoon’s dishes that’s easy to make. The Indian name is Lahsooni Gobi, but Crispy Fried Cauliflower sounds so much more tempting.

    We love cauliflower in all its forms, plain and fancy. But here, lightly battered and tossed in a tomato garlic sauce, this hearty appetizer or side will make even those who don’t typically crave cauliflower want more.

    No eggs are used in the batter because in India, eggs are not part of a vegetarian diet (this recipe is actually vegan). This recipe is also gluten-free. Chef Vikas Khanna notes, “I use rice flour here, not just for its superior crisping quality but also for people who are gluten sensitive. It’s a warm and homey dish and can easily be adjusted in terms of heat and garlic to suit anyone’s palate.”



    Junoon’s delicious Crispy Fried Cauliflower. Photo courtesy Worleygig.



    Ingredients For 4 Servings

  • 1 medium sized head of cauliflower, cut into small florets
  • Vegetable oil for frying, plus 2 tablespoons to make the sauce
  • 2 teaspoons fine sea salt
  • ½ cup rice flour
  • ½ cup cold water
  • 2 teaspoons minced fresh ginger root
  • 2 cloves garlic, finely chopped, or more to taste
  • ¼ cup tomato purée
  • ¼ cup water
  • ¼ teaspoon cayenne pepper
  • Two pinches salt
  • Two pinches sugar
  • Two pinches ketjiap spice (recipe below)
  • Garnish: 2 sprigs cilantro


    Turn an everyday cauliflower into something special. Photo courtesy



    1. SPRINKLE 2 teaspoons of sea salt evenly over the cauliflower and let it sit at room temperature for 10 to 15 minutes.

    2. PREHEAT the oil to 350°F: Heat two tablespoons of oil in a heavy-bottomed skillet over medium heat. Add the chopped garlic and ginger, stirring constantly until golden brown, about 2-3 minutes.

    3. ADD the tomato purée, water, cayenne pepper, sugar, salt and ketjiap spice; mix well with a whisk until combined. Cook, stirring frequently, for 5 minutes. Taste for seasoning and adjust if necessary just before serving.

    4. PREPARE the batter by quickly blending the rice flour and water together in a large bowl. Coat the florets in the batter by placing all of the florets in the bowl. Toss gently and then carefully drop the florets into the hot oil. Fry the cauliflower until golden brown, about 5 minutes. Remove with a slotted spoon and drain on paper towels.

    5. BRING the sauce to a simmer over medium heat and then add the cauliflower to the pan. Stir and toss gently to coat the cauliflower with the sauce until well combined. Serve the cauliflower in a bowl garnished with cilantro.



    Ketijap is a traditional Indonesian spice mix used for the many different sauces that are loosely called cat-siop and ketjiap (and other spellings*). A pinch or two livens up soups and sauces. You can keep the spice tightly covered in a cool, dark place for up to two months.

  • 1 tablespoon allspice berries
  • 1 tablespoon mace flakes†
  • 1 tablespoon whole black peppercorns, preferably tellicherry
  • 1 tablespoon cumin seeds
  • ½ teaspoon whole cloves
  • 1 tablespoon cinnamon powder

    1. LIGHTLY TOAST the whole spices in a small heavy bottomed skillet over medium heat for about one minute.

    2. COOL, then grind to a fine powder with the cinnamon in a spice grinder.
    *Yes, this is the origin of our word catsup/ketchup, although our familiar tomato ketchup was a New World invention. Here’s the history of ketchup.

    †It can be difficult to find mace flakes, also called mace blades, in consumer markets. Use ground mace instead.



    GIFT: Gluten Free Bread Mixes From Breads By Anna


    One of the delicious gluten free bread mixes.
    Photo courtesy Breads By Anna.


    One of the worst things about a gluten sensitivity is having to give up good bread.

    But Breads from Anna Gluten is a gluten-free line that spares no effort to create delicious bread mixes to bake at home. We couldn’t believe that they were gluten free. (Nor could we believe that there were black beans in the brownies!)

    Individual packages or gift sets.

    The mixes are:

  • Free from gluten, yeast, corn, dairy, soy, nuts, rice and
  • High in protein, fiber, vitamins, and minerals
  • All Natural
  • Certified GMO Free
  • Certified kosher (pareve)
    The breads have the same excellent taste and texture that one expects from a good piece of bread. The recipes can easily be made egg free.


    The products are produced in the company’s dedicated, controlled, allergen free facility.

    Choices include:

  • Bread Mixes: Classic Herb Bread Mix, Original Bread Mix, Yeast Free Bread Mix, Dairy & Corn Free Bread Mix
  • Brownie Mix: Black Bean Brownie Mix
  • Fruit Bread Mixes: Banana Bread Mix and Pumpkin Bread Mix (which can be made easily into other breads, such as carrot or zucchini bread)
  • Pancake & Muffin Mixes: Apple Pancakes & Muffins Mix, Cranberry Pancake & Muffin Mix, Maple Pancake & Muffin Mix
  • Pie Crust Mix
  • Pizza Crust Mix
    The products range from $5.99 to $7.99 at

    There are also gift sets from $23.99 to $27.99, including:



    Banana Bread is one of several gluten-free sweet mixes. Photo courtesy Breads By Anna.


  • Happy Holidays Gluten-Free Gift Set with Pumpkin Bread Mix, Pie Crust Mix and Classic Herb Bread Mix.
  • I Love Bread Gluten-Free Gift Set with Classic Herb Bread Mix, Corn and Dairy Free Bread Mix and Yeast Free Bread Mix,
  • Pancake and Muffin Gluten-Free Gift Set, with Apple, Cranberry, and Maple Pancake & Muffin Mixes.
  • Sweet Bread Mix Gluten-Free Gift Set, including Banana Bread Mix, Pumpkin Bread Mix and Black Bean Brownie Mix.
    If you’re thinking of reducing your own gluten intake in the new year, get some for yourself. You won’t be disappointed!



    GIFT: Treat House Gluten Free Crispy Rice Treats

    Gluten free*, artisanal and an appropriate portion size—two square inches as opposed to those supersized Rice Krispies Treats—the gourmet Crispy Rice Treats from Treat House have been a NIBBLE favorite since they debuted. (Here’s our original review, a Top Pick Of The Week.)

    These gourmet crispy rice treats (that’s Rice Krispie treats without the trademark infringement) continue to dazzle with an ongoing stream of seasonal flavors and designs.

    For Holiday 2014, there’s a gift box of crispy rice treats topped with holiday and winter theme garnishes, including a dreidel and chocolate foil coins for Hanukkah.

    All treats are gluten-free, dairy-free and nut-free. The marshmallows are made using raw cane sugar, not corn syrup.

    And, the line is kosher (dairy), supervised by United Kosher Supervision.

    There’s a feel-good component, too: Ten cents of every treat (more for larger items) is donated to The Food Bank For New York City, a relief organization working to end hunger.



    Nostalgic and gluten free! Photo by Hannah Kaminsky | THE NIBBLE.



    Perennial favorite S’mores joins holiday candy cane and peppermint treats. Photo by Hannah Kaminsky | THE NIBBLE.


    The flavors at Treat House range from kid stuff (Birthday Cake, Bubble Gum, Chocolate Peanut Butter, Chocolate Pretzel, M&M, etc.) to sophisticated (Chocolate Raspberry, Salted Caramel, etc.).

    But for the holidays, head for the seasonal specialty gift box.

    The 12 pack of holiday crispy rice treats in a the silver and snowflake gift box is $31.

    Get yours at

    This childhood favorite, no-bake cookie was invented in 1928 by Mildred Day and colleagues in the home economics department at The Kellogg Company. It was created as a fund raiser-for the Camp Fire Girls, a nationwide American youth organization.

    The recipe consists of butter, marshmallows and Rice Rice Krispies cereal. The butter and marshmallows are melted together, blended with the Rice Krispies and pressed into a pan. When cool, they are cut into bars. Many subsequent variations mix in other ingredients, from chocolate chips to licorice and gummi bears.


    Check out the different types of cookies in our tasty Cookie Glossary.

    *Some flavors have garnishes that are not gluten free.



    GLUTEN FREE GIFT: Mary’s Gone Crackers Gift Pack


    Scrumptious, gluten-free crackers. Photo courtesy Maryy’s Gone Crackers.


    Wheat-free, gluten-free, dairy-free, nut-free, vegan, no hydrogenated oils, no trans-fats, non-GMO: The litany of what’s not in Mary’s Gone Crackers is so extensive, you start to wonder what is in them that makes them taste so vibrant and delicious. (See the answer in our full review of this NIBBLE Top Pick Of The Week.)

    They’re also organic, whole grain, non GMO and OU kosher, and there’s a gift set you can send to anyone seeking to eliminate or cut back on gluten ($36.87 includes free shipping).

    The gift box includes the brand’s top selling cracker flavors plus serving accoutrements:

  • A 6.5-ounce box of Herb flavor Mary’s Gone Crackers
  • A 5.5oz box of Super Seed flavor Mary’s Gone Crackers
  • 2 bamboo dip bowls and 2 bamboo tongs
  • A deck of 10 delicious vegan dip recipes

    If you simply want to pick up some boxes for everyday eating, the line is carried at most natural food stores.



    GIFT: Gluten Free Gourmet Cookies


    Chubby Wubby: fun name, sophisticated flavor and gluten free. Photo courtesy Cake |


    Everything is delicious at Cake, a Chicago bakery and NIBBLE Top Pick Of The Week (we reviewed it under a previous name, Damn Good Cookies). You can send anything on the menu as a gift, and it will delight the most demanding recipients.

    It is not a gluten-free bakery, but there is gluten-free treasure to be found:

    If you’re on the hunt for a gluten-free cookie gift for someone with a discerning palate, look no further than their specially Chubby Wubby Defloured, a sophisticated, delectable, gluten-free chocolate cookie.

    The cookie sandwich is indeed chubby, Two bittersweet chocolate cookies, studded with chocolate chips, are sandwiched with a layer of chocolate ganache. Trust us: You’ll want more than one box.

    In fact, the original Chubby Wubby Chocolate Cookie, made with conventional wheat flour, was so popular that the gluten-free version was created. The conventional Chubby Wubby has led to a family of other Chubbies—different fillings with the same delicious chocolate cookies:


  • Chubby Wubby Caramel Cookies with buttery caramel ganache.
  • Chubby Wubby Hazelnut Cream Cookies with creamy chocolate hazelnut ganache.
  • Chubby Wubby Mint Cookie refreshing mint ganache.
  • Chubby Wubby Peanut Butter Cookies creamy peanut butter ganache.
  • Chubby Wubby Raspberry Cookies sweet and tart raspberry ganache.
    A 12-piece box is $32.00, a 16-piece box is $38.00. Get yours at

    Ganache is a velvety smooth blend of chocolate and cream, often with butter added. It is used as a frosting for cake and as a filling for pastries and chocolates. Rolled into balls, it becomes a chocolate truffle.

    Here’s more about ganache and why it translates in French to idiot or imbecile.



    RECIPE: Pumpkin Flan, Delicious & Gluten Free


    Pumpkin flan. Photo courtesy South Water Kitchen | Chicago.


    Unless you bake with gluten-free flour, Thanksgiving guests following a gluten-free diet can’t enjoy your pumpkin pie. So Roger Waysok, executive chef of South Water Kitchen in the Chicago Loop, suggests a gluten-free alternative: pumpkin Flan.

    His recipe, below, is easy for to prepare and doesn’t require a novice baker to deal with the challenges of gluten-free flour. (You can’t simply substitute gluten-free flour for regular flour; you need a recipe developed with gluten-free flour*).

    Flan is the Spanish name for a particular type of custard made with carmel syrup. The french term is crème caramel. It is the national dessert of Spain. In Mexico, dulce de leche is often used instead of caramel syrup.

    Check out the different types of custard in our delectable Custard Glossary.


    Ingredients For 4 Servings

  • Caramel syrup (see Step 1 below)
  • 2 cups sugar (for syrup)
  • Nonstick spray
  • 1 cup milk
  • 1/4 teaspoon pure vanilla extract
  • 1/2 teaspoon salt
  • 2/3 cup sugar
  • 4 eggs
  • 2/3 cup egg yolks
  • 2 teaspoons pumpkin pie spice†
  • 3/4 cup pumpkin purée (not pumpkin pie filling‡)

    1. MAKE the caramel syrup: Cook 2 cups of sugar and 4 tablespoons of water over medium-high heat until it turns amber in color. Stir frequently to avoid burning.

    2. SPRAY 4-ounce custard cups or foil cups; cover the bottoms with thin layer of caramel.

    3. COMBINE milk, vanilla and salt over heat until steaming (do not scorch).

    4. COMBINE the sugar, eggs, egg yolks, spices and pumpkin purée in a separate bowl. Whisk until combined; then add the warm milk mixture until a custard forms.

    5. FILL the cups with custard. Bake in water bath at 325°F for 30 minutes. Serve warm or chilled

    *Gluten-free flour can sometimes require extra ingredients to bind the dough mixture, in order to create the same chemical reaction that occurs with regular flour.

    †Pumpkin pie spice is simply a blend of the traditional spices that go into pumpkin pie. Combine 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground ginger and 1/8 teaspoon ground cloves.

    ‡Pumpkin pie filling has spices blended in. Pumpkin purée is not seasoned; the appropriate spices are included in the recipe.



    PRODUCT: Harvest Pumpkin, Seasonal Tortilla Chips From Food Should Taste Good

    How delicious are the fall flavor tortilla chips from Food Should Taste Good?

    Very delicious! You can enjoy them plain, with a savory or sweet dip, or as “fall nachos.”

    • Harvest Pumpkin tortilla chips are as good as eating a cookie. Deftly spiced with cinnamon, clove, allspice and nutmeg (and a touch of cane sugar), stone ground corn is mixed with pumpkin, spices, sea salt.
    • Sweet Potato tortilla chips, which are made with a touch of sugar, can be served with fruit salsa, raspberry jam or apple butter; served with ginger snap dip, or instead of cookies with vanilla ice cream.

    The all natural line is certified gluten free, certified vegan and OU kosher. The snack contains 19 grams of whole grains per serving. (The USDA recommends 48 grams of whole grains daily.)


    This recipe, adapted from Taste Of Home, makes a “dessert dip.” For a less sweet dip, cut the sugar in half or eliminate it entirely.



    Sweet Potato and Harvest Pumpkin tortilla chips from Food Should Taste Good. Photo by Hannah Kaminsky | THE NIBBLE.

    Ingredients For 3 Cups

    • 1 package (8 ounces) cream cheese, softened
    • 1 cup confectioners’ sugar
    • 2 teaspoons pumpkin pie spice*
    • 1 carton (8 ounces) plain Greek yogurt
    • 1 package (16 ounces) gingersnaps

    *You can combine equal amounts of allspice, cinnamon, clove and nutmeg or adapt the spices and proportions to your preferences.>

    1. BEAT the cream cheese, confectioners’ sugar and pumpkin pie spice in a small bowl until fluffy. Beat in the yogurt.

    2. REFRIGERATE until ready to serve.



    Gingersnap dip for cookies or seasonal tortilla chips. Photo courtesy Taste Of Home.



    Biscoff Spread looks like peanut butter but smells like gingerbread and is nut-free. It is made from spice cookies, called spéculoos cookies in Belgium, where they are the national cookie—a variation of gingerbread. (The cookies are called Belgian spice cookies in the U.S.)

    The name Biscoff is a combination of “biscuits and coffee,” a nod to enjoying the cookies with your cup of java. The spread, a NIBBLE Top Pick Of The Week, was the winner of a recipe competition in Belgium that was held by the largest producer of the cookies. The winning concept: Grind the cookies into a “cookie spread” that can be enjoyed an alternative to Nutella or peanut butter.

    Biscoff Spread is available at supermarkets nationwide and onlineonline; Trader Joe’s sells a private label version called Cookie Spread. In Europe, the generic version is called spéculoos spread.

    This recipe, which was originally developed for dipping fruit and cookies, is equally delicious with pumpkin and sweet potato tortilla chips.

    Ingredients For 4 To 6 Servings

    • 1/4 cup Biscoff Spread
    • 1 container plain lowfat yogurt (6 ounces or 3/4 cup)†
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon cinnamon


  • Pumpkin and/or sweet potato tortilla chips for serving
    Optional Fruit To Serve Alongside The Chips

    • 1 red apple, washed and cored, cut into 1/4-inch thick slices
    • 1 small banana, peeled, cut into 1-inch slices
    • 1 cup whole or halved strawberries, washed and dried
    • 1 ripe pear, washed, dried and cut into 1/4-inch thick slices, or other favorite dipping fruit

    †Or, use lowfat vanilla yogurt and omit the vanilla extract.

    1. WHISK together the Biscoff Spread and yogurt until smooth.

    2. WHISK in vanilla and cinnamon. Place in small serving bowl. Serve with chips and optional fruit.



    PRODUCT: Kale Popcorn


    Now, you can have kale with your popcorn!
    Photo by Hannah Kaminsky | THE NIBBLE.


    Quinn Popcorn, developed by a young husband and wife team following all the bad press on microwave popcorn. They:

  • Made the bag without chemical coatings from the bag (PFOA, PFCs, plastic liners, etc.) while creating a grease-proof and compostable microwaveable bag.
  • Eliminated the susceptor (gray metal/plastic patch).
  • Use organic, non-GMO corn, with no preservatives or artificial ingredients; rBGH-free cheeses and expeller pressed oils that are high in omega-3s.
    In their better-for-you, better-for-the-environment version, you pop the kernels in the microwave, then blend them in a bowl with the oil and seasonings provided in separate packets. It’s a feel-good product, currently available in six microwave flavors:

  • Hickory Smoked Cheddar
  • Just Sea Salt
  • Olive Oil & Herbs
  • Parmesan & Rosemary
  • Real Butter & Sea Salt
  • Vermont Maple & Sea Salt
    There are also two ready-to-eat flavors, including:

  • Cheddar & Chipotle
  • Kale & Sea Salt
    For those who need a boost to get on the kale bandwagon, start with a bag of this popcorn with tiny flecks of green, salted with a bit of sweetness.

    The company calls these two flavors “Farm To Bag.” Each bag has a batch number for complete transparency, a first in the snacks industry.

    The line is Certified Non GMO, Certified Gluten Free and whole grain (23g per serving, with 39 calories).

    To learn more or buy online, visit



    TIP OF THE DAY: Millet, A Gluten Free Whole Grain

    Today’s tip comes from Bob’s Red Mill, where there’s always something new and delicious to discover. Our recent discovery: millet, a gluten free, ancient whole grain.

    Easily used as a replacement for rice and bulgur wheat with millet in a salad with dates and pistachio to benefit from the whole grain, gluten free and high protein goodness. The nutty sweet flavor is an added bonus!

    Millet, an ancient grain, was first farmed some 10,000 years ago in East Asia. A staple crop in Asia and Africa—then and now—it was revered as one of five sacred crops in ancient China. It’s mentioned in the Old Testament, the writings of Herodotus and the journals of Marco Polo.

    Millet grows well in poor, droughty and infertile soils, and are more reliable than most other grain crops under these conditions.

    It fell out of fashion in the cuisines of America and Europe, but it’s always been available in health food stores. A small, round, yellow seed, you also find it in natural food stores like Whole Foods Market, and in many general grocery stores.

    Millet has a mild, sweet flavor and cooks quickly, making it a tasty, convenient whole grain for sides, salads and stir fries. Its light flavor enables it to be prepared as a sweet or savory recipe. In addition to fiber, it’s packed with B vitamins, iron, magnesium, manganese and phosphorus.

    The most widely cultivated species include, in order:



    Millet, a grain to discover. Photo courtesy Bob’s Red Mill.

  • Pearl millet (Pennisetum glaucum), what you’re most likely to find in the U.S.
  • Foxtail millet (Setaria italica)
  • Proso millet (Panicum miliaceum), also called broom corn millet, common millet, hog millet and white millet)
  • Finger millet (Eleusine coracana)
    Easy Ways To Enjoy Millet

  • Breakfast: Substitute millet for a bowl of oatmeal; bake raw millet seeds into breads and muffins for a healthful crunch.
  • Salad: Substitute millet in any grain salad; add a scoop as a garnish for a green salad or cooked vegetables.
  • Side: Serve millet with a drizzle of olive oil, fresh-cracked pepper and an optional sprinkle of grated Parmesan. We also enjoyed a side of millet, chopped dates and pistachio nuts.


    Millet salad: Serve it as a side or top with a
    grilled protein. Photo courtesy Bob’s Red Mill.



    Use this recipe from Bob’s Red Mill to turn a simple stir-fry into something special, replacing rice with millet. You can add an optional protein (chicken, tofu, etc.).

    Ingredients For 4 Servings

  • 2 cups water
  • 1/2 teaspoon salt
  • 1/2 cup millet
  • 2 tablespoons oil
  • 1 cup sliced onion
  • 2 cloves garlic, minced
  • 1 teaspoon minced fresh ginger
  • 1 large head of broccoli, chopped
  • 1 cup sliced carrot
  • 5 ounces canned water chestnuts
  • 1/4 cup cashew pieces
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoons honey
  • 1 tablespoon cornstarch


    1. BRING water and salt to a boil in a pot. Add millet and return to a boil. Cover, reduce heat to low and simmer for 35-40 minutes.

    2. COMBINE soy sauce, rice vinegar, honey and cornstarch. Set aside

    3. HEAT oil in a large pan over medium-high heat. Add onion and cook until soft, about 5 minutes. Add garlic and ginger; cook for 1 minute. Add broccoli, carrots and water chestnuts. Cook until vegetables are al dente to tender, depending on preference, 7-10 minutes. Add millet and cashews.

    4. POUR soy sauce mix over the stir-fry and cook until the sauce is absorbed, about 2 minutes. Remove from heat and serve.

    Here are three delicious recipes from Bob’s Red Mill:

  • Millet Salad, a combination of grain and crunchy veggies (recipe)
  • Sweet Millet Congee with apples and bacon, for breakfast (recipe)
  • Spinach and Lemon Millet Arancini, fun party fare (recipe)
    Let us know what you think of millet!



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