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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

Archive for Diet Nibbles

PRODUCT: Harvest Pumpkin, Seasonal Tortilla Chips From Food Should Taste Good

How delicious are the fall flavor tortilla chips from Food Should Taste Good?

Very delicious! You can enjoy them plain, with a savory or sweet dip, or as “fall nachos.”

  • Harvest Pumpkin tortilla chips are as good as eating a cookie. Deftly spiced with cinnamon, clove, allspice and nutmeg (and a touch of cane sugar), stone ground corn is mixed with pumpkin, spices, sea salt.
  • Sweet Potato tortilla chips, which are made with a touch of sugar, can be served with fruit salsa, raspberry jam or apple butter; served with ginger snap dip, or instead of cookies with vanilla ice cream.

The all natural line is certified gluten free, certified vegan and OU kosher. The snack contains 19 grams of whole grains per serving. (The USDA recommends 48 grams of whole grains daily.)

 
RECIPE #1: GINGERSNAP DIP

This recipe, adapted from Taste Of Home, makes a “dessert dip.” For a less sweet dip, cut the sugar in half or eliminate it entirely.

   

sweet-potato-pumpkin-kaminsky-230

Sweet Potato and Harvest Pumpkin tortilla chips from Food Should Taste Good. Photo by Hannah Kaminsky | THE NIBBLE.

Ingredients For 3 Cups

  • 1 package (8 ounces) cream cheese, softened
  • 1 cup confectioners’ sugar
  • 2 teaspoons pumpkin pie spice*
  • 1 carton (8 ounces) plain Greek yogurt
  • 1 package (16 ounces) gingersnaps

 
 
*You can combine equal amounts of allspice, cinnamon, clove and nutmeg or adapt the spices and proportions to your preferences.>
 
Preparation

1. BEAT the cream cheese, confectioners’ sugar and pumpkin pie spice in a small bowl until fluffy. Beat in the yogurt.

2. REFRIGERATE until ready to serve.

 

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Gingersnap dip for cookies or seasonal tortilla chips. Photo courtesy Taste Of Home.

 

RECIPE #2: BISCOFF SPREAD DIP

Biscoff Spread looks like peanut butter but smells like gingerbread and is nut-free. It is made from spice cookies, called spéculoos cookies in Belgium, where they are the national cookie—a variation of gingerbread. (The cookies are called Belgian spice cookies in the U.S.)

The name Biscoff is a combination of “biscuits and coffee,” a nod to enjoying the cookies with your cup of java. The spread, a NIBBLE Top Pick Of The Week, was the winner of a recipe competition in Belgium that was held by the largest producer of the cookies. The winning concept: Grind the cookies into a “cookie spread” that can be enjoyed an alternative to Nutella or peanut butter.

Biscoff Spread is available at supermarkets nationwide and onlineonline; Trader Joe’s sells a private label version called Cookie Spread. In Europe, the generic version is called spéculoos spread.

This recipe, which was originally developed for dipping fruit and cookies, is equally delicious with pumpkin and sweet potato tortilla chips.

 
Ingredients For 4 To 6 Servings

  • 1/4 cup Biscoff Spread
  • 1 container plain lowfat yogurt (6 ounces or 3/4 cup)†
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon

Plus

  • Pumpkin and/or sweet potato tortilla chips for serving
  •  
    Optional Fruit To Serve Alongside The Chips

    • 1 red apple, washed and cored, cut into 1/4-inch thick slices
    • 1 small banana, peeled, cut into 1-inch slices
    • 1 cup whole or halved strawberries, washed and dried
    • 1 ripe pear, washed, dried and cut into 1/4-inch thick slices, or other favorite dipping fruit

     
    †Or, use lowfat vanilla yogurt and omit the vanilla extract.
     
    Preparation

    1. WHISK together the Biscoff Spread and yogurt until smooth.

    2. WHISK in vanilla and cinnamon. Place in small serving bowl. Serve with chips and optional fruit.

      

    Comments

    PRODUCT: Marich Sugar Free Candy

    What’s Halloween like for people who can’t have sugar?

    While there’s no sugar-free candy corn (because candy corn is essentially sugar, corn syrup, color and flavoring), there are other sugar-free treats, from Gummies, hard candies including Cinnamon Buttons, Jelly Belly jelly beans, Jolly Ranchers, Reese’s Peanut Butter Cups and much more (for a great selection head to BlairCandy.com).

    Or, you could go gourmet at Marich.

    Marich Confectionery makes a lot of the all-American candies sold in bulk in better candy stories: bridge mix; caramels and toffees; chocolate-covered coffee beans, fruits and nuts; Holland mints, licorice; and our favorite malted milk balls.

    Some of the most popular items are available in sugar-free versions: Sugar Free Chocolate Bridge Mix, Sugar Free Chocolate Espresso Beans, Sugar Free Dark Chocolate Almonds and No Sugar Added Chocolate Cherries (the cherries themselves have natural sugar).

    Whether for Halloween gifts or for the holidays, in eight-ounce, ribbon-tied bags ($10.50, $11 for the cherries), we love these for gifting.

       

    caramels-cherries-SF-230

    Sugar-free treats Photo by Elvira Kalviste | THE NIBBLE.

     

    bags-230s

    Easy sugar-free gifting. Photo by Elvira
    Kalviste | THE NIBBLE.

     

    LOOKING FOR SOME SUGAR?

    From the regular line, two items great for stocking stuffers or party favors are two-ounce boxes of:

    • Christmas Holland Mints (red, white and green, $2.50)
    • Cinnamon Spice Apple Caramels ($3.00)
    • Pumpkin Spice Caramels ($3.00)

    The line is certified kosher by by KOF-K.

    Dig in at Marich.com.

     

      

    Comments

    PRODUCT: Kale Popcorn

    kale-popcorn-bowl-bag-230

    Now, you can have kale with your popcorn!
    Photo by Hannah Kaminsky | THE NIBBLE.

     

    Quinn Popcorn, developed by a young husband and wife team following all the bad press on microwave popcorn. They:

  • Made the bag without chemical coatings from the bag (PFOA, PFCs, plastic liners, etc.) while creating a grease-proof and compostable microwaveable bag.
  • Eliminated the susceptor (gray metal/plastic patch).
  • Use organic, non-GMO corn, with no preservatives or artificial ingredients; rBGH-free cheeses and expeller pressed oils that are high in omega-3s.
  •  
    In their better-for-you, better-for-the-environment version, you pop the kernels in the microwave, then blend them in a bowl with the oil and seasonings provided in separate packets. It’s a feel-good product, currently available in six microwave flavors:

  • Hickory Smoked Cheddar
  • Just Sea Salt
  • Olive Oil & Herbs
  • Parmesan & Rosemary
  • Real Butter & Sea Salt
  • Vermont Maple & Sea Salt
  •  
    There are also two ready-to-eat flavors, including:

  • Cheddar & Chipotle
  • Kale & Sea Salt
  •  
    For those who need a boost to get on the kale bandwagon, start with a bag of this popcorn with tiny flecks of green, salted with a bit of sweetness.

    The company calls these two flavors “Farm To Bag.” Each bag has a batch number for complete transparency, a first in the snacks industry.

    The line is Certified Non GMO, Certified Gluten Free and whole grain (23g per serving, with 39 calories).

    To learn more or buy online, visit QuinnPopcorn.com.

      

    Comments

    TIP OF THE DAY: Millet, A Gluten Free Whole Grain

    Today’s tip comes from Bob’s Red Mill, where there’s always something new and delicious to discover. Our recent discovery: millet, a gluten free, ancient whole grain.

    Easily used as a replacement for rice and bulgur wheat with millet in a salad with dates and pistachio to benefit from the whole grain, gluten free and high protein goodness. The nutty sweet flavor is an added bonus!

    Millet, an ancient grain, was first farmed some 10,000 years ago in East Asia. A staple crop in Asia and Africa—then and now—it was revered as one of five sacred crops in ancient China. It’s mentioned in the Old Testament, the writings of Herodotus and the journals of Marco Polo.

    Millet grows well in poor, droughty and infertile soils, and are more reliable than most other grain crops under these conditions.

    It fell out of fashion in the cuisines of America and Europe, but it’s always been available in health food stores. A small, round, yellow seed, you also find it in natural food stores like Whole Foods Market, and in many general grocery stores.

    Millet has a mild, sweet flavor and cooks quickly, making it a tasty, convenient whole grain for sides, salads and stir fries. Its light flavor enables it to be prepared as a sweet or savory recipe. In addition to fiber, it’s packed with B vitamins, iron, magnesium, manganese and phosphorus.

    The most widely cultivated species include, in order:

       

    millet-horiz-bobsredmill-230r

    Millet, a grain to discover. Photo courtesy Bob’s Red Mill.

  • Pearl millet (Pennisetum glaucum), what you’re most likely to find in the U.S.
  • Foxtail millet (Setaria italica)
  • Proso millet (Panicum miliaceum), also called broom corn millet, common millet, hog millet and white millet)
  • Finger millet (Eleusine coracana)
  •  
    Easy Ways To Enjoy Millet

  • Breakfast: Substitute millet for a bowl of oatmeal; bake raw millet seeds into breads and muffins for a healthful crunch.
  • Salad: Substitute millet in any grain salad; add a scoop as a garnish for a green salad or cooked vegetables.
  • Side: Serve millet with a drizzle of olive oil, fresh-cracked pepper and an optional sprinkle of grated Parmesan. We also enjoyed a side of millet, chopped dates and pistachio nuts.
  •  

    millet-spring-roll-salad-bobsredmill-230L

    Millet salad: Serve it as a side or top with a
    grilled protein. Photo courtesy Bob’s Red Mill.

     

    RECIPE: MILLET STIR-FRY

    Use this recipe from Bob’s Red Mill to turn a simple stir-fry into something special, replacing rice with millet. You can add an optional protein (chicken, tofu, etc.).

    Ingredients For 4 Servings

  • 2 cups water
  • 1/2 teaspoon salt
  • 1/2 cup millet
  • 2 tablespoons oil
  • 1 cup sliced onion
  • 2 cloves garlic, minced
  • 1 teaspoon minced fresh ginger
  • 1 large head of broccoli, chopped
  • 1 cup sliced carrot
  • 5 ounces canned water chestnuts
  • 1/4 cup cashew pieces
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoons honey
  • 1 tablespoon cornstarch
  •  

    Preparation

    1. BRING water and salt to a boil in a pot. Add millet and return to a boil. Cover, reduce heat to low and simmer for 35-40 minutes.

    2. COMBINE soy sauce, rice vinegar, honey and cornstarch. Set aside

    3. HEAT oil in a large pan over medium-high heat. Add onion and cook until soft, about 5 minutes. Add garlic and ginger; cook for 1 minute. Add broccoli, carrots and water chestnuts. Cook until vegetables are al dente to tender, depending on preference, 7-10 minutes. Add millet and cashews.

    4. POUR soy sauce mix over the stir-fry and cook until the sauce is absorbed, about 2 minutes. Remove from heat and serve.
     
     
    MORE MILLET RECIPES

    Here are three delicious recipes from Bob’s Red Mill:

  • Millet Salad, a combination of grain and crunchy veggies (recipe)
  • Sweet Millet Congee with apples and bacon, for breakfast (recipe)
  • Spinach and Lemon Millet Arancini, fun party fare (recipe)
  •  
    Let us know what you think of millet!

      

    Comments

    TOP PICK OF THE WEEK: Veggie Fries

    If the only way to get the family to eat more veggies is to feed them fries…well, Veggie Fries should become a very big brand.

    You can make veggie fries, which substitute all or some of the potato for a more nutritious vegetable, from scratch at home.

    Or, you can buy Veggie Fries, a new line that has debuted offering:

  • Broccoli fries (27% broccoli and beans)
  • Carrot fries (32% carrots and beans)
  • Chickpea & Red Pepper fries (25% chickpeas and bell peppers)
  • Tuscan Bean & Herb fries (29% beans and herbs)
  •  
    The all natural line mixes better-for-you vegetables and legumes in with potato, to deliver more fiber and vitamins. The fries are low in sodium and gluten-free.

    The company tried more than 300 recipes to create the perfect veggie fries: extra crispy on the outside, fluffy and tender on the inside. We hope you love them as much as we do.

    Learn more at EatVeggieFries.com.

       

    broccoli-fries-plate-bag-230

    One of the new fries in town: Broccoli Veggie Fries. Photo courtesy Healthy Life Brands.

     

    chickpea-red-pepper-plate-230sq

    Chickpea & Red Bell Pepper Fries. Photo
    courtesy Healthy Life Brands.

     

    The fries bake in the oven, and in just 18 to 23 minutes you’ll have crispy fries to enjoy with your favorite foods—or all by themselves as a lower-guilt fry snack.

    Serve them with your favorite condiments, or try a new one, like ponzu sauce—an Asian alternative to the malt vinegar preferred by the Brits instead of ketchup. Or take a look at these more unusual, sophisticated condiments from Chef Johnny Gnall.

    If ketchup is your condiment, take a look at the best ketchup brands. For example, blend your own chili paste and honey or hot sauce, a dip of balsamic vinegar and soy sauce, or flavored mayonnaise.

    And consider creating a signature fries recipe with different toppings.

     

      

    Comments

    PRODUCT: Nothin’ But Snack Bars

    Jerri Graham, founder of Nothin’ But Premium Foods, had some of the same concerns of many people who carefully read nutrition labels. She realized that the snack bars her family enjoyed were lacking.

    “Everything was either loaded with artificial protein powders or a ‘log’ of foodstuff that left much to be desired,” she says. “So, I started making bars that I wanted to eat, give to my friends, and most importantly, what I wanted to feed my own child.”

    Jerri developed recipes and began selling her better-for-you snack bars to local cafés, farmers markets and gyms. People loved them and wanted more, but her production capacity was limited.

    One day, she received a phone call from a businessman who had discovered her product, and agreed with her mission. Together, they launched the Nothin’ But line of bars and granola cookies.

    Everything tastes so fresh, so good—a healthy indulgence with simple ingredients yet layers of flavor. Nuts deliver 4 grams of protein per serving, oats contribute 2 grams of fiber, honey, organic cane sugar and dried fruit are the sweeteners.

       

    cranberry-almond-230

    These snack bars look healthy, and they taste delicious. Photo courtesy Nothin’ But Foods.

     

     

    granola_cookies-230

    Granola cookies. Photo courtesy Nothin’ But
    Foods.

     

    NOTHIN’ BUT PREMIUM SNACK BARS

    Nothin’ But Premium Snack Bars are 100% natural, made from a blend of organic oats, nuts, seeds and dried fruits; plus honey, organic cane sugar and olive oil. They are egg free, gluten free, cholesterol free and certified kosher by OK.

    The four bar flavors include something for everyone:

  • Cherry Cranberry Almond
  • Chocolate Almond
  • Ginger Lemon Cashew
  • Peanut Butter Banana
  •  
    NOTHIN’ BUT GRANOLA COOKIES

    If you prefer a cookie treat, tasty granola cookies, made from the same good ingredients as the snack bars, are available in:

  • Cherry Cranberry Almond
  • Chocolate Almond
  •  

    Retail distribution is currently limited, as is typical of new brands; but you can buy Nothin’ But online at NothinButFoodsStore.com.

    Different gift assortments are available.

    Send them to your favorite student, or to anyone who appreciates better-for-you foods.

      

    Comments

    TIP OF THE DAY: Diet Ice Pops

    paletas-taza-2-230

    Turn diet soft drinks into ice pops. Photo
    courtesy Taza.

     

    Looking for something sweet, cool, and virtually non-caloric?

    You can buy sugar-free or no sugar added ice pops from Edy’s or Popsicle. Or, you can make your own from your favorite diet soft drink.

    It couldn’t be easier. Prep time is five minutes plus freezing time.

    RECIPE: DIET ICE POPS

    Ingredients

  • Diet soda, diet fruit beverage, tea (steeped to double strength, as with iced tea)
  • Ice pop molds
  • Optional: yogurt
  •  
    Preparation For 6 Ice Pops

    1. POUR 20 ounces of beverage into a large pitcher.

    2. POUR the mixture into the pop molds; freeze for 3 hours or until completely frozen.

     

    Variations

  • Tea. If you’re a tea fan, experiment with fruit teas, sweetened with noncaloric sweeteners or a bit of agave (which is twice as sweet as sugar or honey, so use half as much).
  • Mix-Ins. Add chopped fruit (fresh or frozen) or citrus zest; for example, diet raspberry soda with chopped raspberries or diet lemon-lime soda with lime zest.
  • Layers. Create layers of different flavors. Add the first flavor, freeze and add the next layer.
  • Yogurt. For a few extra calories, mix flavored, no sugar added yogurt with the beverage. Or, create a separate yogurt layer. We couldn’t find the No Sugar Added Creamsicles at our store, so we made our own with diet orange soda and vanilla yogurt.
  •  
    On a related note, you can also make flavored ice cubes by freezing your favorite diet beverage in an ice cube tray. Toss them into your drink instead of regular ice, and the melting cubes won’t dilute the flavor.

      

    Comments

    TOP PICK OF THE WEEK: Lärabar’s Renula “Granola”

    The Lärabar brand of healthy, gluten free energy bars (now owned by General Mills) has reinvented granola. They call their new product Renola.

    The reinvention substitutes nuts for the traditional oats in granola. As a result, Renola is grain free, gluten free, soy-free and dairy-free. It is certified kosher by OU.

    It’s also crunchy and complex, with 6g protein per serving.

    A blend of non-GMO fruits, nuts, seeds and spices, Renola debuts in three flavors:

  • Berry Renola: almonds, cashews, pecans, sunflower seeds, molasses, blueberries, dried apple, raspberry powder, lemon juice, cinnamon, sea salt, vanilla.
  • Cinnamon Nut: almonds, sunflower seeds, molasses, pumpkin seeds, pecans, raisins, cashews, tapioca syrup, cinnamon, vanilla.
  • Cocoa Coconut: almonds, pecans, cashews, cocoa nibs, sunflower seeds, pumpkin seeds, toasted coconut, coconut oil, cocoa powder.
  •  
    They are purchased in 1.25-ounce single serve packets. We received samples from the manufacturer and are pleased to report: the Berry and Cinnamon Nut flavors are superb.

    And Cocoa Coconut? The sample we received was a disappointment, with marginal cocoa flavor and a bit of coconut too dessicated to be enjoyable.

    But that doesn’t diminish the excitement of the other two flavors. They are wonderful, and thus, our Top Pick Of The Week.
     
    WAYS TO ENJOY RENOLA

  • On yogurt or cottage cheese
  • On oatmeal or other hot cereal
  • As a snack from the pack
  • In baking (add to cookie dough, for example)
  • As a dessert or salad garnish
  •  

    berry-renola-230

    Berry Renola, a nut-based replacement for conventional granola. Photo courtesy General Mills.

     

    Renola is currently available at select Target stores nationwide, as well as a variety of grocery chains including Kroger, Meijer, Ahold, Safeway and Shaws, with others to come. The suggested retail price is $1.79 per package.

    For more information about Lärabar and Renola, visit Larabar.com.

      

    Comments

    PRODUCT: Pistachio Chewy Bites

    pistachio-tea-3-230

    A favorite snack: chewy pistachio bites.
    Photo by Elvira Kalviste | THE NIBBLE.

     

    While several of us tried to determine the name of the company, we all agreed: These Pistachio Chewy Bites are good stuff.

    Simple and nutritious, they’re a blend of roasted pistachios and dried cranberries, bound in a honey-like mix of two low-glycemic* sweeteners, agave and brown rice syrup.

    The bites are small—2″ x 1-1/2″—but nutrient dense and filling. One is enough, really, although the serving size is two.

    We’ve been enjoying them as an on-the-go snack, for breakfast and at tea time. We have afternoon tea at THE NIBBLE, and these snacks can hold their own with biscotti, cookies and other sweets we sample each day.

    If you need a quick dessert garnish, you can dice the bars as a topping for cupcakes, ice cream or sorbet.

    The only confusion is the name of the company, only visible on the bag in the logo. There’s no URL, no company name in the marketing copy on the bag.

    We don’t have room for a photo here, but look at it.

     

    Is it Seffon Farms? Selton Farms? Setton Farms.

    It’s the latter. We had to Google it.

    The line is certified gluten free and certified kosher by OK.

    Learn more about Setton Farms, a California pistachio grower,

    Buy the bites on Amazon.
     
    *The glycemic index of table sugar is 60-65. The glycemic index of agave is 32, and brown rice syrup is 20. Honey is 58 and pure maple syrup is 54. Agave is 1.4 to 1.5 times sweeter than sugar and honey, so you don’t need to use as much.
     
      

    Comments

    PRODUCT: Pamela’s Figgies & Jammies

    It you like Fig Newtons—or wish you liked them more—there’s a better “Newton” in town.

    It’s called Figgies & Jammies and the cookies are from Pamela’s Products, maker of delicious gluten-free cookies, bars and mixes. The flavors include:

  • Mission Fig
  • Blueberry & Fig
  • Raspberry & Fig
  • Strawberry & Fig
  •  
    Filled with real Mission figs and complementary fruits, this gluten-free version of the traditional fig cookie is so delicious, even people who don’t prefer gluten-free foods will prefer them.

    The pie-like cookie portion is more tender, the fruit flavors are brighter. The size is a bit larger than Fig Newtons.

    The cookies are not just gluten free, but egg free, low in sodium and all natural. There are no hydrogenated oils or trans fats, no cholesterol, no corn syrup.

    The line is certified gluten-free by GFCO and certified kosher (dairy) by OU (the hechsher is hidden under the fold of the seam).

       

    fig-newtons-pamelasfiggiesjammies-kalviste-230

    Yes, they’re better than Fig Newtons. Photo by Elvira Kalviste | THE NIBBLE.

     
    You can find a store locator on the company website, or buy them online from Pamela’s.

     

    4-packages-2-230r

    Four figalicious flavors. Photo by Elvira
    Kalviste | THE NIBBLE.

     

    WHY A “NEWTON¿”

    The Fig Newton was named after the town of Newton, Massachusetts. It was the custom of the original manufacturer, Kennedy Biscuit Works of Cambridgeport (now Cambridge, Massachusetts), to name cookies after towns in the Boston area.

    Kennedy Biscuit Works was affiliated with the New York Biscuit Company, which became part of the company now known as Nabisco. According to Nabisco, the cookie was invented in 1891 by a Philadelphian, James Henry Mitchell, who created the duplex dough-sheeting machines and funnels that made the jam-filled cookies possible. He thought of the soft dough with fruit filling as cookie “pies.”

    The machine was patented in 1892, and Mitchell approached the Kennedy Biscuit Company to try it out. They were impressed—all that was needed was a name. Newton, Massachusetts got the honor. Just think: We could have Fig Lexingtons or Fig Concords instead.

     

      

    Comments

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