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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
the online magazine about gourmet and specialty food.

Archive for Eggs

RECIPE: Fried Eggs On Rice

Who needs toast? Serve this brunch idea from Gardenia restaurant in New York City.

A fried or poached egg is served atop a bed of rice with roasted vegetables. It’s a yummy way to use up leftovers.

  • Use brown rice or other whole grain for more nutrition.
  • You can also use polenta or mashed potatoes for the bed.
  • If you don’t have any roasted vegetables—Gardenia used a mélange of beets, butternut squash, carrots and onions—do a quick microwave cook to soften, then sauté, what you do have.
  • A garnish of microgreens finishes the dish at Gardenia, but you can use chives, basil…or perhaps a crumbled bacon garnish?
  •  

    /home/content/71/6181571/html/wp content/uploads/fried egg on rice gardeniaNYC 230

    A new way to enjoy fried eggs! Photo courtesy Gardenia Restaurant | NYC.

     

      

    Comments

    TIP OF THE DAY: Make A Frittata

    Making an omelet requires a bit of technique. If your omelets don’t look as lovely as you’d like, there’s an easy solution: Make a frittata!

    With an omelet, the filling ingredients are placed on the beaten eggs that are setting in the pan. As the omelet continues to cook, it is folded with a spatula to envelop the ingredients (that’s the part that requires practice, practice, practice).

    With a frittata—the name comes from the Italian friggere, to fry—the eggs and other ingredients are mixed together, then cooked more slowly than an omelet. The egg mixture completely fills a round skillet: no folding. The result looks like a crustless quiche. As with a quiche, a frittata can also be enjoyed at room temperature.

    Frittatas can be packed with vegetables, a sneaky way to get people to eat more of them. You can use the cookware you have, or consider a frittata pan (see photo below), ideal for stovetop cooking when you have to flip the frittata. Alternatively, you can bake it in the oven—no flipping needed.

       

    /home/content/71/6181571/html/wp content/uploads/summer frittata crostini labreabakery 230 copy

    Wouldn’t you like to wake up to a weekend brunch like this? It’s easy to make a frittata, watermelon and feta salad, and luscious summer tomatoes on goat cheese-topped toast.

    WHAT TO ADD TO YOUR FRITTATA

    Check the fridge: You may not have to buy anything else! Frittatas are a great receptacle for leftovers—even cooked pasta and grains.

    Vegetables: You can add almost any vegetable* to the beaten eggs, but take advantage of the summer’s specialties: bell pepper, chanterelle mushrooms, corn, eggplant, lima beans, okra, peas, sweet onion, tomatillo, tomato, yellow squash, Yukon Gold potatoes, zucchini.

    Cheese: melting cheeses like Emmenthal/“Swiss cheese,” mozzarella and Provolone; grating cheeses such as Asiago, Grana Padano, Parmigiano Reggiano/Parmesan and Pecorino Romano; and soft cheeses including feta and goat cheese/chèvre.

    Fish/Seafood: clams, mussels, shrimp, smoked salmon.

    Meat: ham/prosciutto, roast chicken/turkey, salame, sausage. When you make chicken or ham, set some aside for the next night’s frittata.

    Accents: capers, chiles (fresh or dried), herbs, olives, red pepper flakes.

     
    *For starters, consider artichoke, asparagus, bell pepper, cabbage, cauliflower, carrot, chard, eggplant, kale, mushrooms, onion/leek/green onion, potatoes (boiled/roasted), spinach, zucchini.

     

    /home/content/71/6181571/html/wp content/uploads/frittata pan cuisinart amz 230

    A frittata pan is actually two frying pans that hook together for easy flipping, and can be easily detached for regular use. This one is a Cuisinart Frittata Pan.

     

    RECIPE: OVEN FRITTATA

    With this recipe, you can go heavy on the vegetables—2 cups instead of one. Or, you can make a cheesy frittata by adding a cup of shredded cheese instead of the second cup of vegetables.

    Some cooks start the frittata in a fry pan on the stove, then finish it in the oven. Fritattas can be cooked only on the stove top, but this means they have to be flipped—not easy for some people. Some frittatas can be cooked entirely in the oven, like this one.

    Ingredients

  • 1 cup vegetables, diced or sliced
  • 6 eggs
  • 1/8 teaspoon salt and freshly-ground black pepper to taste
  • Optional: 2 tablespoons grated Parmesan cheese
  • 1 cup shredded cheese (cheddar, mozzarella or other
    favorite)—or 1 additional cup vegetables
  • One tablespoon chopped fresh herbs (basil, dill, chives,
    oregano, parsley, rosemary, etc.)
  • Olive oil
  • Preparation

    1. PREHEAT the oven to 350°F. While the oven heats, cook the vegetables: sauté in olive oil until tender or steam in the microwave.

    2. BEAT the eggs, herbs, pepper, salt, and Parmesan cheese together. Put a tablespoon of oil in a heavy, oven-proof skillet. Pour the egg mixture into the pan and scatter the vegetables on top.

    3. BAKE for 15 minutes or until a knife inserted in the center comes out clean. Sprinkle with the remaining cheese, which will melt.

    4. SLIDE the frittata onto a serving plate. It can be served hot or at room temperature.
     
    ANOTHER TIP

    There are thousands of frittata recipes online, with the oven, stove top or stove top/broiler cooking techniques. Try them all, and see which works best for you.

      

    Comments

    FOOD FUN: Paint Hard-Boiled Eggs

    Why should Easter be the only occasion to rouse your inner artist by painting hard-boiled eggs?

    The practice of decorating eggshells is ancient, predating Christianity. Engraved ostrich eggs found in Africa date back 60,000 years. Decorated ostrich eggs, also replicated in gold and silver, have been found in 5,000-year-old graves in Egypt and Sumeria. [Source]

    The Christian custom of decorating eggs at Easter has been traced to the early Christians of Mesopotamia, sometime after 100 B.C.E.

    But you don’t need a religious context to decorate eggs. On a hot summer day, it’s a quiet activity that can be done while in the shade—or in the air conditioning. For summer themes, think beach, birds, blue sky, butterflies, flowers and yes, palm trees.

    Cook a batch of eggs and let family and friends paint away. Take a vote afterward and give a prize for the “people’s choice.”

    Then, you can peel the eggs for protein-rich snacking, or turn them into sliced egg sandwiches or egg salad.

    You don’t have to hard-boil the eggs, either.

     

    painted-palm-tree-hb-egg-zevia-FB-melodramablog-230

    Why wait for Easter to decorate eggs? Photo from the Zevia Facebook page, attributed to “Melodrama blog.” (We couldn’t find the blog.)

     
    Those who are not likely to break the eggs can paint raw eggs. The decorated eggs can then be used for cooking. But for cooking, keep them cool, first in air conditioning and then in the fridge.

    You can keep raw painted egs as art by removing the innards. Simply pierce each end of the shell with a thick sewing needle. Then, blow strongly on one of the holes. The contents will be expelled through the other hole.
     
    WANT TO HARD-BOIL EGGS MORE EASILY?

    Here are tips on how to make hard boiled eggs from the American Egg Board.

      

    Comments

    TIP OF THE DAY: Shakshouka, Spicy Poached & Baked Eggs

    Our friend Terry commented yesterday that on weekend mornings, she goes to a neighborhood café for a dish of shakshouka (shah-SHOOK-ah). “That’s the NIBBLE tip of the day for Tuesday,” we exclaimed.

    So here’s the scoop, something to consider for Father’s Day or any day you have the extra time to make the spicy sauce.

    Shakshouka is a breakfast dish of eggs baked or poached or both, in a spicy tomato sauce that incorporates crushed tomatoes, garlic, hot chiles, olive oil, onions, paprika and/or cumin and salt.

    Some variations include artichoke hearts, beans, potatoes and salty cheese.

    Shakshouka means “a mixture” in Tunisian Arabic. The dish is believed to have a Tunisian origin, but it’s also a staple of Algerian, Egyptian, Moroccan and Libyan cuisines and is popular in Israel, where it’s served for dinner as well.
     
    The dish is traditionally served in a cast iron pan or in a tagine*, with bread to mop up the sauce. The recipe is similar to Mexican huevos rancheros, Spanish pisto manchego and the Turkish dish menemen.
     
    *A tagine or tajine (tah-ZHEEN) is a North African earthenware that comprises a shallow pan covered with a dome. Here’s a photo, recipe and more about tagines.

       

    shakshuka-1-oneofakind.com-goodeggs-230r-r

    An American approach to shakshouka: Served it for lunch with a salad. Photo courtesy GoodEggs.com.

     

    RECIPE: SHAKSHOUKA

    This recipe, from Good Eggs chef Audrey Snyder, is first poached, then baked. But you can poach only if you prefer. Chef Audrey adds both beans (more protein!) and cheese, which add flavor and texture. You can omit them if you prefer.

    You can serve shakshouka with warm bread or toast for dipping, can serve it over polenta, or both. To serve it for lunch or dinner, add a salad and cooked vegetables, as in the photo above.

    If making the sauce is too time-consuming for you, you can substitute a prepared puttanesca sauce along with the fresh herbs and optional cheese. The flavors won’t be the same (anchovy paste, capers and olives instead of cumin, onions and paprika), but they’ll be close enough to enjoy spicy eggs.

     

    Shakshouka_jill-betterhappierstsebastian-230

    This more traditional version of shakshouka, from Jill of ABetterHappierStSebastian.com, uses cheese and parsley to garnish. Here’s the recipe.

     

    Ingredients For 4 Servings

  • ¼ cup olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, coarsely chopped
  • 2 jalapeños, seeded and finely chopped
  • 2 cups/15 ounces cooked beans of your choice, drained
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried oregano
  • 1 sprig each of thyme and rosemary
  • 1 28-ounce jar/can whole peeled tomatoes, crushed by hand
    and juices reserved
  • Kosher salt and freshly ground black pepper
  • 8 large eggs
  • 1 tablespoon chopped flat-leaf parsley
  • 1 tablespoon chopped fresh cilantro or basil
  • 1 cup grated hard cheese or crumbled feta (optional)
  •  
    Preparation

    1. PREHEAT the oven to 425°F.

    2. HEAT the oil in a large ovenproof skillet over medium-high heat. Add the onion, garlic and jalapeños. Cook, stirring occasionally, until the onion is soft, about 8 minutes.

    3. ADD the beans, paprika, oregano and fresh herbs and cook for another 2 minutes. Add the crushed tomatoes and their juices. Bring to a light boil, reduce heat to medium-low and simmer, stirring occasionally until the sauce thickens slightly, about 15 minutes.

    4. SEASON to taste with salt and pepper. Crack the eggs into the sauce one at a time, spacing evenly. Top with the cheese.

    5. TRANSFER the skillet to the oven and bake until the egg whites are set but yolks are still runny, 5 to 8 minutes. Garnish with parsley and basil or cilantro. Serve with warm bread for dipping, or serve over polenta.
     
    Yum!

      

    Comments

    RECIPE: Smoky Deviled Eggs

    Our father loved deviled eggs, and every Father’s Day we made him two or three different recipes. You’ll find a bunch of them if you search for “deviled egg recipe” in the search box at the top of the page (the search box at the right only searches the blog portion of TheNibble.com).

    This year’s recipe addition adds a hot and smoky touch that goes great with a beer. The recipe is from SafeEggs.com, producers of pasteurized eggs (here are all the foods where you should consider pasteurized eggs).

    Prep time is 10 minutes after the eggs are cooked. Here’s how to hard-boil eggs.

    RECIPE: SMOKY DEVILED EGGS

    Ingredients For 24 Halves

  • 12 eggs, hard-boiled
  • 1/2 cup mayonnaise
  • 1/3 cup spicy brown mustard
  • 1 tablespoon ranch dressing
  • A few dashes of hot sauce
  • 1 tablespoon onion, finely chopped
  • 1 teaspoon paprika plus more for garnish
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Garnish: 1 tablespoon cilantro, chopped (substitute parsley)
  •  

    smokey-deviled-eggs-safeeggs-230

    A deviled egg recipe with a bit of heat and smoke. Photo courtesy SafeEggs.com.

     

    Preparation

    1. CUT the hard-boiled eggs in half and carefully remove the yolks. Mash the yolks and mix with the mayonnaise, mustard, ranch dressing, hot sauce, onion, paprika, chili powder, salt and pepper until well combined.

    2. SPOON the egg yolk mixture into the egg white halves and garnish with chopped cilantro and an optional sprinkle of paprika.
     
    FUN WITH EGGS

    How much do you know about the “simple” egg? Become an egghead: Check out our Egg Glossary.

      

    Comments

    TIP OF THE DAY: 25+ Egg Salad Additions

    Today is National Egg Day, which rings nostalgic to us. The approach of summer reminds us of Mom’s fresh egg salad sandwiches, served to us with the just-cooked eggs still warm.

    Basic egg salad combines chopped hard-boiled eggs and mayonnaise with finely chopped celery and onion, seasoned with a squeeze of fresh lemon juice (or some pickle juice), salt and pepper.

    Some people then build a sandwich by adding lettuce and tomato, even strips of bacon. But today’s tip is what to add to the egg salad itself. They turn egg salad from ordinary to memorable.

    It doesn’t have to be a sandwich. Scoop your egg salad atop greens, into a crisp bell pepper, a stuffed tomato, a bacon bowl, even into potato skins. Make canapés with a base of apple, cucumber or potato or.
     
    Kitchen tip: When preparing hard boiled eggs, add a teaspoon of baking soda or vinegar the pot of water. This will help when removing the shell & have a perfectly peeled egg. Here’s more on how to make hard-boiled eggs.
     
    25+ FAVORITE ADDITIONS TO EGG SALAD

  • Antipasto, with diced mozzarella, salami.
  •  

    egg-salad-tartine-theeggfarm-230

    Find more delicious recipes at TheEggFarm.com.

  • Asian, with garlic, green onions, ginger, soy sauce instead of salt and a few red chili flakes (note: the soy will darken the egg salad).
  • Bacon horseradish: Add crumbled bacon to your favorite egg salad recipe and a teaspoon of prepared horseradish to the mayonnaise.
  • Beet: Diced beets turn your favorite egg salad recipe pink.
  • Curried, with chopped almonds, raisins and fresh apple.
  • Deviled, using your favorite deviled egg recipe ingredients.
  • Greek, with lemon zest, kalamata cheese, peperoncini, oregano, thyme and optional crumbled feta cheese.
  • Dried fruit: dried blueberries, cherries, cranberries, raisins or sultanas, especially in combination with sliced almonds.
  • Français: Add finely chopped shallot, fresh tarragon, and tarragon or wine vinegar mixed with the mayonnaise.
  • Fruit: diced apples, halved grapes, dried fruit (cherries, cranberries, blueberries)—consider combining with nuts.
  • Giardiniera, with diced pickled vegetables (pickle carrots, celery and onion for one hour). Alternative: capers.
  • Gremolata, a combination of garlic, lemon zest and parsley (recipe). Or, add any one or two of these ingredients.
  • Gribiche, with capers, diced cornichons and fines herbes (fresh chervil, chives, parsley and tarragon).
  • Ham, diced.
  • Heat: chile in adobo, crushed red pepper, minced fresh chiles.
  •  

    curried-egg-salad-louisemellor-safeeggs-230

    Bacon and egg salad. Photo courtesy SafeEggs.com.

     
  • Herbed: Pick two fresh herbs from among basil, chives, dill or parsley.
  • Mom’s: Our mother’s recipe uses finely chopped celery, red bell pepper, red onion; minced fresh parsley; and Durkee’s Famous Sauce*.
  • Mustard: Dijon or grainy mustard (add minced cornichons), honey mustard (add dried fruit).
  • Mushrooms, marinated or sautéed.
  • Niçoise, with drained flaked tuna, chopped picholine or Kalamata olives, chopped cooked green beans.
  • Nuts: almonds, pecans, pistachios, walnuts (consider combining with a fruit).
  • Olives: It’s fun to combine two varieties, e.g. Kalamata and pimento-stuffed.
  • Peppadew, especially combined with diced red pepper.
  • Pesto: Bind with half mayonnaise, half pesto.
  • Pickles/relish, from chopped cornichons or dills to sweet pickle relish and mustard pickles.
  • Russian, with dill, boiled potatoes, pickled onions and 50:50 sour cream and mayonnaise (optional: diced beets).
  • Soft cheese: crumbled blue, chèvre or feta; diced mozzarella.
  • Three onion: chive, red and sweet onion, finely diced.
  • Tomatoes: diced cherry tomatoes, sundried, and when the good summer tomatoes come in, with big, thick slices.
  •  
    SANDWICH BREAD

    Forget the supermarket white or whole wheat bread for a day, and try:

  • Baguette
  • Ciabatta
  • Croissant
  • Flatbread
  • Pita (look for whole wheat pita!)
  • Pretzel rolls
  • Pumpernickel, rye or black bread
  • Seeded bread
  • Semolina bread
  • Tortilla wrap
  •  
    BINDERS

    Plain supermarket mayonnaise is so 20th century. Blend proportions of any of the following, to taste:

  • Blue cheese, Italian, ranch or Russian/Thousand Island dressing
  • Chili sauce, ketchup or barbecue sauce
  • Durkee’s Famous Sauce (see footnote below)
  • Flavored olive oil
  • Guacamole
  • Hummus, plain or flavored
  • Mayonnaise, including flavored mayo (bacon, lemon, chipotle, wasabi, etc.) or sandwich spread (mayo mixed with pickle relish)
  • Mustard, from Dijon to grainy to flavored (types of mustard)
  • Pesto
  • Plain yogurt flavored with herbs or spices, or tzatziki
  • Salsa
  • White bean purée
  • Wine vinegar, balsamic vinegar, lemon vinaigrette
  •  
    VEGETABLES: BEYOND ICEBERG LETTUCE

  • Arugula or watercress
  • Cucumber slices
  • Pickled vegetables
  • Radish slices
  • Roasted vegetables
  • Romaine or bibb lettuce
  • Sliced tomatoes in season, or chopped cherry tomatoes year-round
  •  
    This should keep you busy until the next National Egg Day! If you have anything to add to the list, let us know.

     
    *Durkee’s Famous Sauce is a tangy salad and sandwich spread that combines mayonnaise, mustard, vinegar and seasonings. Mom used it in cole slaw, deviled eggs, potato salad and on sandwiches. Patented in 1857, Durkee says it was served in the Lincoln White House! It is still sold online and at some Wal-Marts and other retailers. We haven’t tried this recipe, but it claims to be a Durkee’s Famous Sauce clone. Here’s another version.

      

    Comments

    TIP OF THE DAY: Different Egg Dishes

    frittata-applegate-230r

    A frittata, made on the stove top and
    finished in the oven or under the broiler.
    Photo courtesy Applegate Natural &
    Organic Meats.

     

    You can have your breakfast eggs baked in a nest, boiled, fried, poached or scrambled or stuffed.

    You can make breakfast burritos and pizzas, Eggs Benedict and a library of other egg dishes.

    Which brings us to today’s tip: the differences among the egg casserole, frittata, omelet, quiche, strata and torta/tortilla.

    OMELET

    The simplest of this group of egg dishes, an omelet consists of beaten eggs mixed with a small amount of cream, milk or water. The mixture is cooked in an omelet pan until set, then folded around a pre-warmed filling (see “inclusions” in the Casserole section), cooked a minute more and served.

    An omelet pan is important to success. A shallow pan with sloped edges, it can vary in diameter.

    For those who don’t make omelets enough to develop the technique to flip, there’s a hinged omelet pan.

    Omelette is the French spelling. It evolved from the earlier amelette and alemelle, literally a thin plate, from the Latin lamella.
     
    CASSEROLE

    A casserole is a beaten egg dish with inclusions, that is baked in the oven.

    “Inclusions” are anything else you want to include in addition to the eggs: bacon, ham or sausage; cheese; herbs; and any number of vegetables, such as asparagus, bell peppers, mushrooms, onions, potatoes, spinach and summer squash. Toss in leftover veggies, too, like carrots, peas and edamame.

     
    It is the easiest of these egg dishes to make, since it requires no flipping. Just put the ingredients in a casserole dish and bake until ready. See the photo below.

    The word origin is French, from casse, a small saucepan, derived from the Medieval Latin cattia, crucible, a metal container for heating substances to high temperatures.
     
    FRITTATA

    A frittata is an Italian-style omelet, often cooked in a large pan to create multiple portions. Like the rest of the egg dishes featured here, it can have a variety of inclusions; some Italian cooks also include leftover pasta.

    All of the ingredients are cooked at once on the stove top. The frittata is then flipped. (If you don’t like to flip—it takes practice to do it well—then make a casserole.)

    Unlike an omelet, a frittata is not folded; the inclusions are cooked with the eggs, not a separate filling (see the photo above). The frittata is typically finished in the oven or under the broiler.

    The result is dense like a crustless quiche, which is cut and served in wedges. It can be eaten hot or cold, as can the strata and torta (the later is often served as tapas).

    The word comes from the Italian fritto, fried.

     

    STRATA & TORTA

    A strata is cooked on the stovetop and flipped in the pan; then, like a frittata, finished under a broiler or salamander.

    The Spanish torta or tortilla is similar, but always includes sliced potatoes (an option with a strata) cooked in olive oil, and is not finished under a broiler.

    Strata means layer in Italian; “torta” is the Spanish word for cake and some regions use the diminutive tortilla. Before the 16th century, before the availability of sugar in Europe (it originated on the Indian subcontinent and was affordable only by the wealthy until the 18th century), cake often referred to a savory dish.

    A tip: instead of stove top, you can cook the whole thing from scratch in a springform pan. This doesn’t work for a casserole, which is not as solid in consistency (see photo at right).

     
    QUICHE

    A quiche is a savory baked custard pie, made with cream and eggs to achieve a delicate custard texture. It is cooked in a pie shell, although if you don’t want the carbs, you can make a crustless quiche in a pie plate.

     

    egg-bake-kraft-230

    A strata, also called a casserole and an egg bake. Photo courtesy Kraft.

     

    A quiche includes cheese, as well as other ingredients: bacon or ham, seafood (crab, lobster, shrimp), vegetables (leeks, mushrooms and spinach are popular).

    The French word was derived from the German Küche, a diminutive of the word for cake, Küchen.
     
     
    You’ve got a couple of days to research recipes and decide what you’d like to cook for Mother’s Day.

      

    Comments

    RECIPE: Torta Española, Spanish Omelet

    spanish-torta-paperchef-230r

    A torta española. The omelet can be customized in endless ways. Photo courtesy PaperChef.

     

    Our review of Diestel Ranch turkey chorizo inspired us to whip up a torta española for breakfast.

    One of the most popular uses for crumbled chorizo is in a torta española, or Spanish omelet. Made with eggs, potatoes and onions, the recipe is customized with whatever ingredients you have on hand: cooked meats, sausage, other vegetables and herbs.

    In Spain, it is served at any time of the day: for breakfast, lunch or dinner, or as tapas with a glass of wine. We sometimes serve a slice with a green salad as a first course.

    To Americans, a torta will resemble a crustless quiche; but it’s made without cream or milk, and is cooked in a skillet rather than baked.

    It’s an easy recipe, the most taxing part of which is flipping the half-cooked omelet onto a plate and then back into the pan. But you’ll have fun doing it.

    Prep time 15 minutes, cook time 30 minutes. If you happen to have leftover boiled potatoes, you can use them and save 20 minutes of cooking the raw potatoes.

     
    RECIPE: TORTA ESPAÑOLA (SPANISH OMELET)

    Ingredients For 4 Servings

  • 1/2 cup vegetable oil
  • 4 potatoes, thinly sliced
  • 1 white onion, chopped
  • 4 eggs, scrambled in a large bowl
  • 1 tablespoon chopped cilantro or parsley, or to taste
  • 1/4 teaspoon salt
  • 2 to 3 tablespoons extra-virgin olive oil
  • Customize: diced bell pepper (green, orange, yellow and/or red), grated cheese, ham or chorizo, diced tomato (fresh/sundried), etc.
  • Garnish: chopped green onions or extra cilantro or parsley*
  •  

    Preparation

    1. ADD the vegetable oil to a large skillet until the pan is filled halfway. Heat over medium-high heat. Once the oil is hot, add the potato slices and onion, making sure they are well-covered by the oil; add more oil if necessary. Cook for 20 minutes until the potatoes and onions are soft. Drain the oil and combine the potato mixture with the eggs and herbs. Add the salt and mix well.

    2. ADD the olive oil to a separate, nonstick, skillet, 10 inches by 2-1/2 inches deep. Heat over medium-high heat and add the potato, egg, and onion mixture. Lower the heat to medium-low and cook for 4 to 5 minutes, until the bottom of the omelet is very light brown.

    3. USING a flat ceramic plate, cover the frying pan and flip the omelet over onto the plate. Immediately slip the uncooked side back into the pan. Cook for another 4 to 5 minutes, until the other side is a very light brown.

    4. REMOVE the omelet to a plate and cut into 4 wedges for breakfast, smaller slices for a first course.

     
      

    Comments

    TIP OF THE DAY: Poached Eggs On Vegetables

    poached-eggs-asstd-veg-ellarysgreensNYC-230

    Poached eggs atop a medley of sautéed vegetables. Photo courtesy Ellary’s Greens | NYC.

     

    When was the last time a plate of poached eggs looked this tempting?

    On the brunch menu at Ellary’s Greens in New York City, the chef changes vegetables with the seasons and uses them as a base for poached eggs.

    If your thoughts are with weekend brunch or what to serve for Mother’s Day breakfast, adapt this idea from Chef Kurt Alexander.

    The photo shows more of a winter palate, with Brussels sprouts, fingerling potatoes, pattypan squash and sunchoke purée, garnished with fresh dill. You can switch these out for spring vegetables.

    We went to our farmers’ market and came back with asparagus (green, purple and white!), cardoons, fiddlehead ferns, garlic scapes, morel mushrooms and ramps—a veritable spring feast.

    At any supermarket, you can find broccoli, fennel, pea pods, snow peas, spring peas, Swiss chard and Vidalia onions—and maybe some fava beans or lima beans plus some halved grape tomatoes for color.

     
    ANOTHER TREAT: FARM-FRESH EGGS

    If you do hit the farmers market, bring back farm-fresh eggs. You’ll marvel at how much better they taste than factory-farm eggs that can be in storage for a while before they hit the supermarket shelf.

    We steamed our vegetables and then tossed them in parsley butter with lemon, known in French cuisine as beurre à la maître d’hôtel.
     
    HOW TO POACH EGGS

    1. FILL a large, deep saucepan with 2 inches of water. Add 1 tablespoon vinegar; bring to boil. Reduce heat to medium.

    2. BREAK 1 egg into small dish. Carefully slide the egg into the simmering water (bubbles should begin to break the surface of the water). Repeat with the remaining eggs. Poach the eggs for 3 to 5 minutes or until the whites are completely set and the yolks begin to thicken.

    3. CAREFULLY REMOVE the eggs with slotted spoon. Drain on paper towels.

    If you’re not adept at poaching eggs, get an egg poacher insert. The uniform roundness it creates isn’t as eye-pleasing as a naturally-poached egg, but it beats the frustration of trying to harness meandering egg whites until you perfect the technique.

      

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    TIP OF THE DAY: Poached Egg As A Glamorous Ingredient

    poached-egg-frisee-dueforniLV-230

    Who could resist a frisée salad with pork
    belly, prosciutto and truffle vinaigrette? And
    how about that poached egg? Photo courtesy
    Due Forni | Las Vegas.

     

    People who don’t like to eat salad—and of course, those who do—may well be tempted by this creation from Due Forni in Las Vegas.

    To a bed of frisée, the chef adds:

  • Cubes of crisp pork belly (substitute bacon or Canadian bacon)
  • San Danielle prosciutto*
  • A poached egg
  • Truffle oil vinagrette (recipe)
  • Croutons
  • Shaved Grana Padano or other Italian grating cheese
  •  
    This recipe also includes a bundle of asparagus, creating a heartier salad course or vegetarian entrée.

    But the “big idea” ingredient is the poached egg. The humble breakfast food; when paired with other ingredients, adds a unique glamor.

    The smooth texture of the poached egg white contrasts nicely with the rough salad ingredients; the broken yoke adds a silky sauce on top of the delicious truffle vinaigrette. (For this reason, go lightly when you toss the frisée with the vinaigrette.)

     
    *You can use any prosciutto. San Daniele is a PDO-designated prosciutto made in the Friuli-Venezia Giulia region of Italy. Food trivia: The ham’s name derives from the Latin words pro and exsuctus, which roughly mean “to remove the moisture.” The ham is hung in sheds and air-dried in pure mountain air to create the beloved Italian ham.
     
    HOW TO POACH EGGS

    1. FILL a large, deep saucepan with 2 inches of water. Add 1 tablespoon vinegar; bring to boil. Reduce heat to medium.

    2. BREAK 1 egg into small dish. Carefully slide the egg into the simmering water (bubbles should begin to break the surface of the water). Repeat with the remaining eggs. Poach the eggs for 3 to 5 minutes or until the whites are completely set and the yolks begin to thicken.

    3. CAREFULLY REMOVE the eggs with slotted spoon. Drain on paper towels.

    If you’re not adept at poaching eggs, try these egg poaching pods. The uniform roundness they create isn’t as attractive as a naturally-poached egg, but it beats the frustration of trying to harness meandering egg whites.

     
    ASSEMBLE THE SALAD

    1. COOK the lardons; set aside. You’ll note in the photo above that the lardons are cut in large slices. You can cut them into smaller cubes, into julienne strips, or however you like. Plan for two or three lardons per plate.

    2. CUT the prosciutto as needed into smaller strips. If you cut a slice in half lengthwise, try rolling it into a “rose” or similar shape for aesthetic effect. One “rose” per plate is sufficient.

    3. TOSS the frisée with vinaigrette (you can first warm the vinaigrette in the microwave for 10 seconds) and distribute among individual salad plates. Top with the pork belly and prosciutto.

    4. NESTLE the poached egg atop the greens. Top with shaved grana padano and scatter the croutons. Serve with a pepper mill for fresh-ground pepper.

     

    LIKE FRISÉE SALAD?

    It’s a favorite of ours! Here are more ideas for frisée salad.

    But there’s more!

     
    POACHED EGG & GRILLED VEGGIES

    We “poached” this idea from the Facebook page of The Guilded Nut, which specializes in flavored pistachio nuts (Garlic, Habanero, Mediterranean Herb, Sea Salt & Pepper).

    Here, a poached egg is surrounded by grilled scallions and garnished with chopped pistachios.

    You can use any grilled vegetables, including leftovers. Heat them in a skillet or in the microwave and serve them with the egg(s). Grated Grana Padano or Parmesan works well here, too.

     

    poached-egg-grilled-scallions-pistachios-theguildednutFB-230sq

    Poached egg with grilled scallions. Photo courtesy The Guilded Nut | Facebook.

     

  • Serve with hearty toast for breakfast or brunch.
  • You can also build on this simple dish and turn it into a luncheon salad or light dinner entrée. Add lardons, Canadian bacon, sliced steak or other protein (lobster tail, anyone?).
  • You can use the poached egg to top an attractive dish of leftovers. Include grains and potatoes, too.
  •   

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