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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

Archive for Beverages

PRODUCT: Drink Covers

Keep the bugs from your drinks. Photo courtesy Charles Viancin.

 

Here’s a solution for keeping insects from your drinks: drink covers from Charles Viancin.

The cold drink lid is solid; the hot drink lid has mesh inserts that allow steam to escape. They’re $7.95 for a set of two at BinkDavies.com.

The Sunflower Lid is available in five diameters from 4″ through 11-3/8″, so matching lids can protect bowls of food. The dishwasher safe, freezer-safe, BPA-free silicone seals airtight on all smooth rims for reheating (up to 500°F) and storing.

They’re a sustainable solution to foil and plastic wrap, and s nice gift to bring to the host of an outdoor party.

 

Comments

MOTHER’S DAY: Filicori Zecchini Espresso

Whole espresso beans in high-design
packaging. Photo courtesy Filicori Zecchini.

 

Once upon a time, most of the espresso served in America was imported from Italy. In the 1970s, when coffee bean stores began to proliferate in the U.S., some people began to buy espresso that was roasted locally—from Don Francisco’s in L.A., Green Mountain Roasters in Vermont, Peet’s Coffee in Oakland, Starbucks in Seattle, White Coffee in New York, and numerous others.

Now, returning to the roots, a venerable Italian espresso roaster, Filicori Zecchini, is bringing its beans from Bologna, Italy, to tempt espresso-loving Americans.

The coffee has attracted fine restaurateurs in sophisticated coffee towns from New York to Honolulu. When restaurants pioneer, consumers follow.

So until a Filicori Zecchini café opens near you, you can buy the beans on Amazon. There are seven blends in whole beans and pods. Hopefully, they’ll soon be coming to a retailer near you. The company also sells fine teas, cocoa and other products, including the chocolate and mint sauces used in the recipe below.

 
The family business, established in 1919 in Bologna by Aldo Filicori and Luigi Zecchini, is now managed by Giovanni Filicori, Aldo’s son, and Luca Filicori, Aldo’s grandson. Father and son share the founders’ passion for expert roasting and coffee blending, and are proud to combine their artisanal skills with technological innovation.

So you don’t have to go to Italy for an authentic espresso experience; that experience has come to you. At a recent tasting at Rosemary’s restaurant in New York City, which features the coffee, we couldn’t stop drinking cup after cup of classic espresso and specialty espresso drinks.

As a treat for an espresso-loving friend, family member or colleague, can purchase bags online at Amazon.com, which carries several of the company’s seven blends.

 

The menu at Filicori Zecchini cafés is packed with tempting coffee drinks, all delicious. We particularly were attracted to this “Cialdino After Eight,” a special ice cream cone filled with espresso, chocolate and mint whipped cream.

Unfortunately, the cialdini—plural of cialdino, for the type of ice cream cone—is not currently sold on Amazon with the company’s other products. But don’t let that stop you from making this delcious drink in a conventional espresso cup or a small glass:

RECIPE: AFTER EIGHT COFFEE

Ingredients Per Drink

  • 1 short espresso (1 ounce)
  • 1/2 ounce chocolate topping (chocolate syrup or dessert sauce)
  • 1 ounce mint whipped cream (recipe below)
  • Cialdino (cone), cup or glass
  • Garnish: chopped chocolate, mint leaves
  • After eight mints or chocolate mint cookies
  •  

    A memorable after dinner drink, the After Eight from Filicori Zecchini.

  • Variation: 1/2 ounce creme de menthe liqueur and regular whipped cream
  •  
    Preparation

    1. POUR chocolate topping into cup or cone. Follow with espresso.

    2. TOP with mint whipped cream.

    3. GARNISH with chopped chocolate and mint leaves on the top. Serve with a side of After Eight mints or cookies.

    MINT WHIPPED CREAM RECIPE

    Ingredients

  • 1 cup of heavy cream
  • 1 teaspoon mint extract*
  • 1 tablespoon confectioners’ sugar
  • Pinch salt
  •  
    *If adding creme de menthe, substitute vanilla extract.
     
    Preparation

    1. USE a whipped cream dispenser or whip the cream by hand. To beat by hand…

    2. CHILL the bowl, beaters and cream thoroughly before beginning. Using an electric mixer, whip the cream, mint extract and sugar in the chilled bowl until soft peaks form. Makes about 2 cups.

    Learn more at FilicoriZecchini.it and follow the brand on Facebook: and Twitter.
     
    WHAT IS ESPRESSO

    Espresso is not a type of bean; it’s a type of dark roast applied to the raw bean, as well as a method of preparation, the coffee beverage produced by an espresso machine.†
     
    Discover more about espresso and espresso drinks in our Espresso Glossary.

    †Technically, espresso is a beverage made from 7 grams of finely ground dark roast coffee, that produces 1.5 ounces of extracted beverage under 9 bars of brewing pressure at brewing temperatures of around 190°F to 200°F, over a period of 25 to 30 seconds of brew time.

      

    Comments

    TIP OF THE DAY: 10 More Uses For Orange Juice

    Drinking is just the beginning of uses for
    orange juice. Photo by Sting | Wikimedia.

     

    May 4th is National Orange Juice Day. Many Americans start the day with a glass of OJ but don’t touch the carton again until the following morning. Yet orange juice is a delicious ingredient that you can work into recipes for every meal of the day for a refreshing hint of orange flavor.

    Breakfast

  • Pancakes & Waffles. Replace 1/2 cup of water in the batter with OJ.
  • French Toast. Soak 4 slices of bread in a mix of 4 eggs, 1/4 cup milk, 2 tablespoons orange juice, 1 tablespoon grated orange zest and a dash of cinnamon. Grill in a greased pan.
  •  
    Lunch

  • Vinaigrette For Salad. Use this recipe for green salad (with or without chicken, salmon or other protein), cole slaw or grain salad (rice, quinoa, etc.). Whisk together 2 teaspoons of Champagne vinegar or white wine vinegar vinegar, 1 tablespoon fresh orange juice, 1 tablespoon grated orange rind, 1/4 cup finely chopped shallots and and a few dashes of salt. Let stand 5 minutes. Whisk in 2 tablespoons olive oil.
  •  
    Dinner

  • Grilled Chicken. Baste the chicken with OJ, or make juice can chicken in the style of beer can chicken. Fill a clean, empty soda can with OJ and insert into the chicken (follow the link for further instructions).
  • Marinade. Add orange juice to a basic marinade (olive oil, herbs, salt, pepper, garlic) for meat or poultry: 1/2 cup olive oil, 1/4 cup cider or wine vinegar, 2 tablespoons Worcestershire sauce, 2 tablespoons orange juice, 1 diced small onion, 3 minced garlic cloves and 1 teaspoon salt.
  •  

    Desserts

  • Cake Mix. Substitute orange juice for the water in angel cake, pound cake, white cake or yellow cake. We also add it to frostings.
  • Other Baking. Substitute for lemon juice in from-scratch cookies, cakes and frostings.
  •  
    Snacks

  • Popsicles. Freeze into popsicles, straight or mixed with vanilla yogurt for a “Creamsicle” effect.
  •  
    Beverage

  • Orange Juice Ice Cubes. Freeze OJ in ice cube trays and use to both cool and add flavor to pitchers of punch or iced tea. Or chill with an orange-based cocktail.
  • Orange Juice Cocktails. We love a Mimosa (with Champagne) or a Screwdriver (with vodka), but there are dozens and dozens of orange juice cocktail recipes.
  •  
    WHAT ARE YOUR FAVORITE USES FOR ORANGE JUICE?

    Add them to this list!

     

    Add OJ to your vinaigrette. Photo by Elvira Kalviste | THE NIBBLE.

     
    ORANGE JUICE HISTORY

    Oranges are believed to have originated in Southeast Asia, a cross between the mandarin and the pomelo. They were cultivated in China as far back as 2500 B.C.E. In the late 15th century, Italian and Portuguese merchants returned home with orange trees. The fruit proliferated in the warm Mediterranean climate. Spanish explorers brought sweet orange trees to America in the mid-1500s. Its Spanish name, naranja, as an adaptation of the Sanskrit word, naranga.

    The first orange trees were planted in the U.S. in the 1500s, in the area of St. Augustine, Florida, by Spanish explorers. The native Americans loved the fruit as well, so more trees were planted. The climate was perfect—warm, sub-tropical temperatures and abundant rains. The first commercial orange grove was planted in 1830 on Merritt Island, Florida, which remains a thriving growing area.

    The oranges were eaten as well as juiced for drinking. In the centuries before shipping of perishable foods, orange juice was a local treat.

    And it was a late addition to the breakfast table. In the mid 1910s, there was bumper crop of oranges in California and a lot of excess fruit. In the days before home refrigeration, juice would only last for a day.

    Fortunately, at the same time pasteurization came into use and a national railway system was completed. So the growers were able to pasteurize the juice for longer shelf life and ship it nationwide.

    Orange juice became available everywhere; additional technological developments allowed it to be stored and marketed year-round. Florida is one of the top 3 orange juice producers in the world, along with Brazil and Mexico; OJ is the official beverage of the state.

    About 90% of the Florida orange crop is used to make orange juice. Valencia oranges are the best juicing oranges. Navel oranges (grown in California) are the most widely available eating orange.

      

    Comments

    TIP OF THE DAY: Uses For Club Soda

    Drinking club soda is just for starters. Photo
    courtesy Schweppes.

     

    You may enjoy it as a refreshing drink or a mixer, or sprinkle it on tablecloth spills. But here are other uses for that bottle of club soda, seltzer or sparkling water (see the differences below).

    IN RECIPES

    1. Make Fluffier Pancakes. Instead of adding milk or water as the recipe directs, use club soda. The carbonation will help make the pancakes lighter and airier.

    2. Make Fluffier Matzoh Balls. As Jewish grandmothers know, seltzer does the same for matzoh balls.

    3. Make Fluffier Scrambled Eggs. Our mom used a few splashes of milk to make her scrambled eggs fluffy. Mom’s eggs were great, but carbonated water produces the same results.

    4. Make Tempura Batter. The magic of tempura coating is helped by substituting club soda for the water.

     

    AFTER EATING

    5. As A Digestif. Club soda and bitters are a time honored, non-alcoholic digestif, (A digestif is an alcoholic beverage served after a meal to aid digestion). Similarly, sipping on club soda can soothe an upset stomach; feel free to add the bitters, an herbal distillation.

    There are numerous non-culinary uses for club soda, from cleaning porcelain and stainless steel to preserving newspaper clippings. Check out 10 of them in the original article on Care2.com.

    CLUB SODA, SELTZER & SPARKLING WATER: WHAT’S THE DIFFERENCE

    The overall category is carbonated water, also called soda water: water into which carbon dioxide gas under pressure has been dissolved, causing the water to become effervescent.

     

    Carbonated Water: In the U.S., carbonated water was known as soda water until after World War II, due to the sodium salts it contained. While today we think of “soda” as a carbonated beverage, the word originally refers to a chemical salts, also called carbonate of soda (sodium carbonate, sodium hydroxide, sodium monoxide).

    The salts were added as flavoring and acidity regulator, to mimic the taste of a natural mineral water. After the war, terms such as sparkling water and seltzer water gained favor. Except for sparkling mineral water, all carbonated water/soda water is made from municipal water supplies (tap water).

    Carbonated water was invented in Leeds, England in 1767 by British chemist Joseph Priestley, who discovered how to infuse water with carbon dioxide by suspending a bowl of water above a beer vat at a local brewery. Carbonated water changed the way people drank liquor, which had been neat, providing a “mixer” to dilute the alcohol.

     

    Club soda makes scrambled eggs fluffier. Photo courtesy American Egg Board.

     

  • Club Soda: Like the original carbonated water, club soda is enhanced with some sodium salts.
  • Fizzy Water: Another term for carbonated water.
  • Seltzer or Seltzer Water: Seltzer is carbonated water with no sodium salts added. The term derives from the town of Selters in central Germany, which is renowned for its mineral springs. The naturally carbonated water—which contains naturally dissolved salts—has been commercially bottled and shipped around the world since at least the 18th century.
  • Sparkling Water: Another term for carbonated water/soda water. It can also refer to sparkling mineral water, which is pumped from underground aquifers. Note that not all sparkling mineral waters are naturally effervescent. Many are actually carbonated from still mineral water. Some are lightly carbonated by nature, but have extra carbonation added at bottling to meet consumer preferences.
  • Two Cents Plain: Another word for soda water, coined during the Great Depression, when plain soda water was the cheapest drink at the soda fountain.
  •   

    Comments

    EARTH DAY: Bottled Water Infographic

    Do your part to cut down on bottled water landfill.

     
     

    If you regularly drink bottled water, today’s the day to consider alternatives. There are several types of water filtration units, each easy to switch to:

  • A portable refillable water bottle
  • A countertop filtration unit for your kitchen (no plumbing required)
  • A water filtration unit that fits in the fridge
  • A sink water filter for your home and workplace sinks (minor plumbing required); this one sits on the countertop)
  •  
    These small moves can have a big impact on the environment, and make you feel good to be a part of the solution.

      

    Comments

    TOP PICK OF THE WEEK: Hot Chocolate On A Stick

    During our childhood, our parents had tea with breakfast; we kids got hot cocoa. We craved it even in the warm weather.

    While Mom used Hershey’s or Droste’s cocoa mixes, our evolving palate led us to hot chocolate, a richer drink made from bits of shaved chocolate. With cocoa powder, half of the cocoa butter has been removed (see the difference between cocoa and hot chocolate).

    We’ve reviewed dozens of gourmet hot chocolate and cocoa mixes.

    But hot chocolate on a stick is a novelty. A block of quality chocolate is placed at the end of a Popsicle-type stick and served with a cup of hot milk (or water, which some people prefer). The fun is then to stir and stir until the chocolate melts in the milk. It takes a while, but it’s an amusing activity, every now and then.

    (Note: If you don’t have patience, don’t buy hot chocolate on a stick. Instead, chop, grate or shave two ounces of fine chocolate and whisk in the boiled milk.)

     

    Stir in hot milk until the chocolate melts: That’s Swiss hot chocolate. Photo courtesy TheTicketKitchen.com.

     

    The Ticket Kitchen is a Bay Area chocolatier that specializes in hot chocolate on a stick, in nine varieties (we’ve had four of them, all delicious):

  • Belgian Milk Chocolate
  • French Truffle (dark chocolate)
  • Peppermint (milk chocolate)
  • Salted Caramel (milk chocolate)
  • Spiced Ginger (dark chocolate)
  • 3 Chili (dark chocolate)
  • Vanilla Mint (milk chocolate)
  • Bolivian single origin (66% semisweet)
  • Venezuelan single origin (68% semisweet)
  • The products are sold at fine retailers and online.

    Read our full review of Hot Chocolate On A Stick.
     
    MORE HOT CHOCOLATE GOODNESS

  • The History Of Cocoa & Hot Chocolate
  • Health Benefits Of Cocoa
  • Reviews Of More Than 65 Gourmet Cocoa & Hot Chocolate Brands
  •   

    Comments

    GIFT: Cold Survival Kit Of Tea

    Perk up the misery of a cold or flu with
    specially selected teas. Photo courtesy
    David’s Teas.

     

    If you have a friend or loved one who’s been done in by cold and flu season, consider this misery-fighting Cold Survival Kit from David’s Teas.

    The collection of five super-soothing teas helps battle virulent viruses:

  • Sip Secret Weapon at the first sign of a cold (white tea, almond slices, cacao nibs, licorice, goji berries, orange peel).
  • For a sore throat, try a little Super Ginger (ginger, rooibos tea, pink peppercorns, black pepper, white pepper) or Bravissimo (licorice root, chamomile, rose hips, orange peel, peppermint, goji berries).
  • Feeling queasy? North African Mint will settle your stomach (cardamom, peppermint, ginger, hojicha green tea, licorice root, fennnel, clove, black pepper).
  • And when all else fails, dip into your emergency supply of Cold 911 (eucalyptus oil, goji berries, juniper berries, peppermint, orange oil).
  •  

    The Cold Survival Kit is $19.50 at Davud’s Tea stores in Boston, Chicago, New York City, San Francisco and Westport or online at DavidsTea.com.

     

    HOW DOES TEA HELP A COLD?

    Tea isn’t a miracle cure, but when you’ve got a cold, every little bit helps.

    According to WebMD.com, people with colds should drink lots of fluids to prevent dehydration, compensating for the fluids lost in all that nose-blowing, coughing and sneezing.

    Hot liquids are better than cold ones: They help to relieve nasal congestion and the pressure from blockage. They also help to soothe the inflamed membranes that line the nose and throat, making breathing easier.

    The same dynamic comes from “Jewish penicillin,” chicken soup (any hot soup will do).

    If you’ll be drinking lots of tea, make some of it caffeine-free. Caffeine is a diuretic, which removes water from the body.

     

    Bravissimo, a throat-soothing, caffeine-free blend of chamomile, goji berries, licorice, orange peel, peppermint and rose hips. Photo courtesy DavidsTea.com.

     
    SPEAKING OF CHICKEN SOUP…

    You can also send a delicious chicken soup gift.

      

    Comments

    VALENTINE GIFT: Rose Tea, Black & Herbal

    Rose tea is an old European tradition: Real rose petals are blended into black or herbal tea. Photo courtesy Republic Of Tea.

     

    For someone who’s counting calories and doesn’t want box of Valentine chocolate, how about some calorie-free rose petal tea?

    Consider these limited edition offerings from Republic Of Tea:

  • Rose Petal Black Full-Leaf Tea: This blend combines the light spice of delicate, young rose buds and rose petals with the sweet fullness of China black tea. A Victorian tradition, it was served in fine porcelain cups to kings and queens. A 2.8-ounce tin, certified gluten free, makes 50-60 cups of tea; $11.50.
  • Russian Rose Caravan Tea: This blend was created to celebrate the recent film Anna Karenina. The tea has a profile like Anna’s: bold, passionate, beautiful and elegant. The blend tea pairs the rich wood-smoke signature of fine black teas from the Russian caravans (China black tea, India black teas, Lapsang souchong smoked tea) with rose petals and aromatic rose flavor. A tin of 50 tea bags is $9.50.
  •  

  • Raspberry Rose Hibiscus Tea Bags (herbal): Raise a cup of this romantic, caffeine-free blend, with its base of flavorful, healthful Nigerian hibiscus petals, sweet dried raspberries and delicate rose petals. The fruity and floral notes are spot-on for Valentine’s Day. Tin of 36 tea bags, $11.50; also available in bulk.
  •  
    There‘s also a caffeine-free Valentine Gift Tea Set: a tin of Cuppa Chocolate Strawberry Chocolate Tea (rooibos herbal tea with chocolate and strawberry) and one of Raspberry Rose Hibiscus Tea, $23.95. The teas are packed in an attractive, reusable gift box with a gold foil-embossed red lid. We couldn’t find it using the website’s search box on the site, so use the link above.

    For those who say “hold the roses, just give me chocolate,” there’s a Cuppa Chocolate Tea Sampler Cube, $23.95, with calorie-free, chocolate herb tea bags in:

  • Banana Chocolate
  • Coconut Cocoa
  • Peppermint Chocolate
  • Red Velvet Chocolate
  • Strawberry Chocolate
  •  
    Champagne is lovely, but tea is the best way to drink to your health on Valentine’s Day.

    FIND A RIOT OF INFORMATION ABOUT TEA IN OUR TEA SECTION.

      

    Comments

    TIP OF THE DAY: Pairing Coffee And Cheese

    Swiss Cheese and Coffee

    Pair a medium-strength cheese with a
    medium-roast coffee. Photo © Natalia
    Lisovskaya | Dreamstime.

     

    Often there is more than one food holiday on a particular day. Rarely do we see a trio of food holidays; and January 20th is the only day we know of with four food holidays: National Buttercrunch Day, National Cheese Lover’s Day, National Granola Bar Day and National Coffee Break Day.

    In theory, you could celebrate them all at once: A bagel and cream cheese with the morning coffee break and a granola bar and some buttercrunch at the afternoon coffee break.

    But we’ve decided to focus today’s tip on something more enlightening: pairing coffee and cheese.

    The coffee-cheese pairing is more common than it might seem. The Swiss, Scandinavians and other Europeans enjoy cheese with their morning coffee. Americans regularly breakfast on coffee plus cream cheese on the aforementioned bagels, cheese omelets, cheese danish, grilled cheese sandwiches and Egg McMuffins (grilled cheese, ham and a fried egg on a toasted English muffin).

    But let’s take a look at deliberate coffee and cheese pairings.

     

    PAIRING CHEESE WITH COFFEE

    As with wine and beer pairings, mild cheeses should typically be paired with a mild roast coffee, medium-strength cheeses with a medium roast and strong cheeses with a strong roast.

  • Try mild creamy cheeses like young chévre, mozzarella di bufala, piave, port salut and ricotta with mild coffee (Cinnamon or New England roast, for example). A mild cheese like Brie should be eaten with a mild coffee; but if the Brie has aged and is mushroomy and a bit ammoniated, then a medium roast pairs better. See the different types of coffee roasts.
  • Medium-strength cheeses like Cheddar, some blues and Swiss cheeses (Appenzeller and Emmentaler, for example) pair with a medium roast (American, Breakfast or City roast, for example).
  • Aged cheeses and washed-rind cheeses that are strong in flavor, such as Epoisses, Munster, Pont l’Eveque, Roquefort, Stilton and Taleggio, require dark roast (espresso, French and Italian, for example).
  • But with espresso, go back to mild, milky cheeses. It may seem a paradox, but light, lemony goat cheese and ricotta are delicious with espresso—whether for your coffee break or for dessert. Drizzle them with a bit of honey or maple syrup, and enjoy with biscotti instead of bread.
  •  

    COFFEE AND “CARAMEL” CHEESES

    Some cheeses beg to be paired with coffee. Two that are known for caramel notes:

  • Aged Gouda. While a mild young Gouda cheese pairs well with light and medium roasts, aged develops sweet, caramelized flavors that demand a dark roast—French, Italian or espresso.
  • Gjetost (YAY-toast), from Norway, is a caramelized cheese made from the whey of goat cheese; the name is Norwegian for goat cheese. The whey is slowly cooked down until the natural milk sugars caramelize and the color turns light brown. It looks and tastes like a caramel or fudge. While it’s most often served as a dessert cheese or dessert fondue, it i a delicious sweet for a coffee break. Look for it at a cheese specialty store or online.
  •  

    Barely Buzzed, one of our favorite cheeses, is a Cheddar rubbed with ground Turkish coffee. It’s equally delicious with coffee or beer. Photo courtesy Beehive Cheese..

     

    COFFEE-RUBBED CHEESE

    How about a cheese made with coffee? Utah-based Beehive Cheese Company coats some of their artisan Cheddar cheese in roasted Turkish coffee and lavender buds: an inspired combination that creates an edible rind and adds nutty flavor to the mild Cheddar. We like this unique cheese so much, it was a Top Pick Of The Week. Read our review of Barely Buzzed.
     
    As with anything, your own palate and desire to experiment will lead to favorite pairings. Let us know what you come up with.

      

    Comments

    TIP OF THE DAY: Healthy Milk Alternatives

    Cows need not apply: Soy milk is made from
    soybeans and water. Photo courtesy
    Mercola.com.

      Americans have been embracing dairy milk alternatives for a variety of reasons. Almond, hemp, oat, rice and soy milks are cholesterol-free, lactose-free, parve kosher, sustainable and vegan. They are low carb, low calorie, low fat and most are a good source of protein and fiber. They also require no refrigeration until the container is opened.

    Milk alternatives can be substituted for dairy milk in any situation: from drinking a glassful to lightening coffee and tea to baking to pouring over cereal, to sauces and soups. They are available in plain, sweetened and flavored varieties, and can be fortified with vitamins and nutrients.

    All of the alternatives have the creamy texture of dairy milk; each has different nutritional benefits. But the key is what tastes best to you. When a plain variety has a subtle flavor, such as the nuttiness of almond milk, that nuance is often covered up in the flavored/sweetened varieties.

  • Soy milk, made from ground soybeans and water, has been on store shelves the longest, and is the most mainstream (as evidenced by the soy lattes at Starbucks). While soy milk lacks the calcium and Vitamin D of dairy milk, it is an excellent source of thiamine and magnesium, plus other essential minerals. The flavored varieties are as appealing as a smoothie.
  •  

     

    There have been issues with consuming large quantities of soy milk, including the amount of phytoestrogens which can block estrogen. Check with your healthcare professional before using more than a few ounces a day.

  • Rice milk is made from brown rice and water. It has both vitamin D and calcium but lacks protein and fiber. It is lower in calories and has less fat than soy milk. It is slightly higher in carbs.
  • Almond milk is made from ground almonds and water. The plain variety has a subtle nutty flavor. Almond milk is low in calories, carbs and fat and has a small amount of protein. We love the flavored varieties, especially the chocolate milk.
  • Oat milk is made from primarily from oats but other grains—barley, rice, soybeans—can be incorporated. Oat milk is low in fat, with a slightly higher amount of protein than almond milk, but has a higher amount of calories and carbs than the other milk alternatives.
  •  

    Granola with Blue Diamond Almond Breeze almond milk. Photo courtesy Blue Diamond.

  • Hemp milk is made from ground hemp seeds and water. Rich in protein and nutrition, hemp milk contains omega-3 and omega-6 fatty acids, vitamins A, E, B-12 and folic acid, magnesium, potassium and iron and the amino acid, GLA. Hemp contains anti-inflammatory agents and improves circulation. That’s all great news; we just prefer the flavor of the mother milk alternatives. Hemp milk does not contain the hallucinatory chemical, THC.
  •  
    While many people view these alternatives as “health food,” the flavored varieties—particularly almond milk and soy milk—are as delicious as any glass of chocolate milk or creamy dairy treat.

    As an old commercial advised: “Try it, you’ll like it!”

      

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