TIP OF THE DAY: Breakfast Salad - THE NIBBLE Blog
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TIP OF THE DAY: Breakfast Salad

Breakfast Salad

Breakfast Salad

Granola Breakfast Salad

[1] Bacon and egg over Caesar Salad. [2] Deconstructed Eggs Benedict: poached egg, julienned Canadian bacon and English muffin crouton atop a mixed green salad. [3] Romaine, apples and grapes with a honey-yogurt dressing, topped with granola (all photos courtesy Food Network; the recipes are below).

 

We first heard of breakfast salad in 2014. Someone sent us a recipe, but it got lost in the shuffle.

In the ensuing two-plus years, the concept has spread. So if you’re ready to move on from the last breakfast trend—overnight oats—here’s a roundup of the latest.

Breakfast salad is a fusion of conventional breakfast items with salad greens or other raw or cooked vegetables. Example: bacon and eggs on a lettuce wedge, or yogurt and fresh fruit salad atop mesclun greens.

For years we have served what we never thought to call “breakfast salad”: an omelet topped with lightly dressed baby arugula and watercress; and for brunch, poached egg on top of a frisée salad with lardons, or on top of a Caesar salad.

So we decided to take a look at what other people were eating. We found:

  • Some were following the breakfast food-and-greens or vegetables concept.
  • Some were serving up fresh fruit atop greens.
  • Some were throwing an egg on top of a grain bowl.
  • Some were featuring luncheon salads (Cobb, spinach-egg-bacon) for breakfast.
  • Some were medleys of cooked vegetables (bell peppers, potatoes, root vegetables) with chickpeas for protein.
  • Some were featuring sandwich ingredients (smoked salmon and avocado) atop greens.
  • Some served what we would call side salads breakfast salads (diced squash and pomegranate arils atop greens, with some almond butter in the dressing).
  • Some tossed greens atop avocado toast.
  • Some even featured a liquid salad, i.e., a green smoothie.
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    BREAKFAST SALAD RECIPES

    We decided to go purist. Here are some recipes that fit our bill of breakfast salad fare:

  • Bacon & Egg Breakfast Caesar Salad, the egg yolk served cooked on top of the salad instead of raw in the traditional Caesar dressing.
  • Egg, Sausage & Avocado Breakfast Salad.
  • Eggs Benedict Breakfast Salad, deconstructed Eggs Benedict.
  • Frisée Salad With Eggs & Bacon (what’s frisée and another recipe).
  • Greens, Grapes & Granola Breakfast Salad, romaine, apples and grapes tossed with a yogurt dressing and garnished with granola.
  • Grilled Wedge Salad With Fried Egg & Cranberry Feta Cheese.
  • Potato Breakfast Salad, an opportunity to eat pan-fried potatoes with some egg white and chickpeas for protein.
  • Quinoa, Ham & Pepper Breakfast Salad, a Western Omelet deconstructed on top of quinoa (or greens, if you prefer).
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    Do you have a favorite breakfast salad recipe? Please share!

    And feel free to eat breakfast salad for lunch or dinner. The concept is no different from an omelet or any luncheon salad.

     
      




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