January 26, 2017 at 8:59 am
· Filed under Beverages, Food Holidays, Recipes
A sweet and green juice blend from Juicing Connection. |
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January 26th is National Green Juice Day.
Not everyone is a fan of blending kale and spinach, so here’s a green juice that takes a different direction: sweet and minty.
Ingredients Per 8-Ounce Serving
1 10-ounce cucumber
2 cups chopped mint, loosely packed
1/2 lime, freshly juiced
1 apple
Optional garnish: cucumber spear
Optional: a splash of tequila, rum or vodka
Preparation
1. PLACE the ingredients in a blender and blend to the desired consistency.
CHECK OUT THE DIFFERENT TYPES OF CUCUMBERS.
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The Juicing Connection, which provided this recipe, wants you to know that this recipe has lots of:
Vitamin C, required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing.
Vitamin K, required for bone building and repair, teeth, blood circulation (fewer bruises), muscle cramps, varicose veins and blood clotting (it can also prevent heavy menstrual bleeding).
One portion contains 38% DV of vitamin C and 66% DV of vitamin K, plus 31% DV of fiber.
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