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Archive for January 5, 2017

TIP OF THE DAY: 30 Ideas For Stuffed Portabella Mushrooms

For something delicious, impressive, healthful (except when loaded with cheese) and easy to make, we love meaty stuffed portabella mushrooms. We have our favorite fall transition recipes, as the lighter foods of summer transition to the heartier autumn and winter recipes.

Stuffed portables are so versatile.

  • They can be vegan, vegetarian or stuffed with ground meat or poultry.
  • They can be filled with scrambled eggs and kale for breakfast, used instead of English muffins for a twist on Eggs Benedict.
  • Substitute ‘shroom for bread: the bun of a burger, the slices for grilled cheese.
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    Plan a celebration: National Stuffed Mushroom Day is February 4th.

    MUSHROOM COOKING TIPS

    To avoid sogginess:

    1. WIPE the mushrooms clean. Don’t wet them or or they’ll absorb water. You can use a slightly damp paper towel or a dry mushroom brush, which is softer than other vegetable brushes so it doesn’t bruise the delicate flesh.

    2. PRE-BROIL or pre-bake for 3 minutes or so, to release some of the mushroom’s natural water. Then stuff and return to the heat.

    3. COOK until the topping is just browned. Overcooking will release any remaining natural mushroom moisture into the your filling, as it dries out the mushroom.
     
    DIFFERENT STUFFINGS FOR PORTABELLAS

    Appetizers Or First Courses

  • Herbed goat cheese (garnish with croutons)
  • Mock onion soup: caramelized onions, croutons (or one large crouton) and gruyère (photo #4)
  • Pork or chicken sausage, spinach and smoked mozzarella; or lamb sausage with spinach and feta
  •  
    Salads

  • Artichoke hearts (not marinated) and pimiento (roasted red pepper) with optional pepper jack cheese
  • Caprese: chopped tomatoes, mozzarella and basil, drizzled with EVOO
  • “Cheese course” (photo #4)
  • Corn and black bean salad
  • Israeli salad: chopped cucumbers, tomatoes
  • Mesclun/baby greens with garnishes of choice (photo #1)
  • Salad base (“edible salad bowl”): arugula, spinach (with bacon and chopped onions)
  •  
    Sides

  • Caramelized onions and bacon (or variation: pork belly, proscuitto)
  • Cornbread stuffing, sausage and optional jalapeno
  • Grains: barley, pilaf, quinoa, risotto, wild rice, etc.
  • Gratins
  • Ratatouille
  • Mashed: cauliflower (photo #2), potatoes (photo #3), acorn/butternut squash
  • Pasta: orzo, soup pasta
  • Polenta, topped with shaved radicchio
  • Three bean salad
  • Dressing: bread cubes, onion, celery and anything else you add with the turkey dressing
  •  
    Mains

  • Chicken cubes, broccoli florets and sundried tomatoes
  • Chicken salad with apples, celery, red onion and parsley or other favorite recipe (we like this curried chicken salad with grapes)
  • Grilled cheese: the mushroom becomes the toast
  • Leftovers: stretch short ribs, stew, whatever (photo #7)
  • Portabella “pizza,” with marinara sauce, mozzarella, and your favorite pizza toppings stuffed into the cap (photo #9—anchovies, anyone?)
  • Shredded pork or other protein, with barbecue sauce or other condiment
  • Seafood gratin (photo #8)
  • “Tacos,” with seasoned chopped beef or turkey, chopped tomatoes or drained pico de gallo, shredded lettuce, sour cream or grated/crumbled cheese and a tortilla strips garnish
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    CONSIDER…

  • Brush the caps with a flavored oil—basil, truffle, etc.—instead of olive oil spray.
  • Pay attention to seasonings. We’re big on fresh herbs.
  • Raw mushrooms can be used in salad preparations; but you can cook them if you prefer.
  • Garnish for fun and flavor, from breadcrumbs to pickled jalapeños.
  • Consider international focus, such as spinach, feta and oregano (with optional ground lamb), and curry, almonds and raisins.
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    RECIPE: SPINACH-STUFFED PORTABELLA MUSHROOMS

    Frozen spinach is a time saver in this easy recipe (photo #6, the bottom photo at right).

    Ingredients For 4 Servings

  • 4 portabella mushroom caps
  • Olive oil cooking spray
  • 1 teaspoon kosher salt, divided
  • ¼ teaspoon freshly ground black pepper, divided
  • 10-ounce package frozen chopped spinach
  • 2 tablespoons olive oil, divided
  • 1 small onion, finely chopped
  • 1 tablespoon minced fresh garlic
  • ¼ cup grated Parmesan
  •  
    Preparation

    1. PLACE the oven rack in the middle and preheat the broiler on the high setting. Line a baking sheet with foil.

    2. WIPE the mushrooms clean with a damp paper towel or a mushroom brush. Remove the stems and reserve for another purpose (eggs, salad, etc.). Spray the caps on both sides with the olive oil and sprinkle with ½ teaspoon kosher salt and 1/8 teaspoon black pepper.

    3. BROIL for 5 minutes on each side, or until just tender. While the mushrooms cook…

    4. DEFROST the spinach in the microwave according to package directions; place in a colander to drain. When cool enough to handle, press on the cooked spinach with your hands and extract as much water as possible out of it. Repeat this until you can extract more water (we wring it with our hands).

       
    Starters & Sides
    Salad-Stuffed Portobello Mushroom

    Mashed Cauliflower Stuffed Portabella

    Stuffed Portobello Mushroom

    Garlic-Stuffed Portabella Mushrooms

    Portabella Gratinee

    Spinach Stuffed Portabella

    [1] Enjoy a small salad in a portabella cap. You don’t have to cook the cap, but you certainly can. Here’s the recipe from Pom Wonderful. [2] Cauliflower purée in a portabella cap, from The Purple Carrot. [3] Mushrooms gratin: Fill with shredded gruyère or other melting cheese. Here’s the original recipe from Urban Accents). We turned ours into mock onion soup, filling the cap with caramelized onions, gruyere croutons. [4] Who could turn down mashed potatoes and bacon? Here’s the recipe from Eat Wisconsin Cheese. [5] This starter or side from A Food Centric Life is filled with goat cheese, roasted tomatoes and lots of chopped herbs. We substituted garlic cloves for the goat cheese, and sprinkled on crumbled cheese when the ‘shrooms came out of the oven. [6] Easy spinach-stuffed portables from Healthy Recipes Blog.

     
    5. REMOVE the mushrooms from the oven. Heat 1 tablespoon olive oil in a large skillet over medium heat (about 3 minutes). Add the onion and cook for 5 to 7 minutes until golden stirring occasionally. Add the garlic, spinach, the rest of the salt and pepper. Cook, stirring to blend, for 1 to 2 more minutes. Remove from the heat and cool a few minutes; then mix in the Parmesan.

    6. FILL the mushroom caps with the stuffing, piled high. Place back under the broiler on the baking sheet for 2-3 minutes, or until the filling is golden.

     

    Main Courses

    Turkey-Broccoli-Cheddar Portobello

    Portobello Pizza

    Lobster Stuffed Portobello

    [7] Toss together leftovers: here, turkey, broccoli and cheddar (photo courtesy Mushroom Info). [8] Turn portabellas into mini pizza (here’s the recipe from Picture The Recipe). [9] Lobster in a cream sherry sauce (photo courtesy Mushroom Council).

     

    IS IT PORTABELLA, PORTABELLO OR PORTOBELLO?
    AND THE HISTORY OF PORTABELLA MUSHROOMS

    How can one mushroom, Agaricus bisporus, have three different spellings? After all, chanterelle is chanterelle, morel is morel, porcini is porcini.

    The answer: When Americans began to grow and sell cremini mushrooms in southeastern Pennsylvania in the 1960s, it was a very small output. The growers were largely from Italy, and grew the creminis they missed from the old country.

    A 1996 article in Nation’s Restaurant News noted that initially there was no market for the creminis. The public wanted pristine white mushrooms. Fortunately, the back-to-earth movement of the 1960s and 1970s opened the door for the growers to make another stab at selling them.

    According to Food Timeline, food experts generally agree on these points when it comes to the history of portabellas:

  • By accident, growers found that creminis that weren’t harvested grew into extra-large mushrooms (what became known as portabellas). These large mushrooms are here today despite early efforts to thwart them.
  • Both cremini and portobello mushrooms are first mentioned in the New York Times during the mid 1980s. The growers named the new variety. Portabella means “beautiful door; portobello means “beautiful port.”
  • In a 1996 article in Nation’s Restaurant News on the growing popularity of portabellas, Wade Whitfield of the Mushroom Council, an industry trade group, noted, “They are really culls. You didn’t want them in the mushroom bed. [Growers] would throw them away. There was no market. Growers would take them home.”
  • Whitfield then noted: “This thing has gone from nearly zero in 1993 to a predicted 30 million pounds this year. It’s a major item. It will be the largest specialty mushroom.”
  • According to The New Food Lover’s Companion, “‘portobello’ began to be used in the 1980s as a brilliant marketing ploy to popularize an unglamorous mushroom that, more often than not, had to be disposed of because growers couldn’t sell them.”
  • There is no definitive spelling. According to Food Timeline, an un-scientific Google survey at one point showed that portobello got the most searches (169,000), followed by portabella (33,100) and portobella (3,510). Wade Whitfield noted The Mushroom Council preferred “portabella”; we use “portabella” because we prefer how it rolls off the tongue.
  • We must point out, vis-a-vis the spelling variations of portabella, that cremini is also spelled crimini, and also called the brown mushroom, Italian brown mushroom and Roman mushroom. Newer marketing names including baby portobellos, mini bellas and portabellinis. “Baby Bella” is a trademarked name.
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    CHECK OUT THE DIFFERENT TYPES OF MUSHROOMS IN OUR MUSHROOM GLOSSARY.

      

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