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Archive for October 16, 2016

TIP OF THE DAY: Chestnuts, Briefly In Season

Slicing Chestnuts

Chestnut Soup

Chestnuts With Brussels Sprouts

[1] To roast chestnuts, cut an X on the flat side. [2] Chestnut soup, a don’t-miss seasonal treat. [3] Brussels sprouts with roasted chestnuts from MyRecipes.com).

 

While canned chestnuts, and more recently, ready-to-eat vacuum-bagged chestnuts, can be found year-round, fresh chestnuts season lasts for only about two months.

Now is the time to enjoy their beguiling flavor and nutrients to the fullest extent.

They don’t have to be roasting on an open fire, per our favorite crooner, Nat King Cole. Roast chestnuts (lacking an open fire, we use the oven—here’s how) are a treat, but so are the luscious preparations that follow.

Long before they found their way onto holiday menus, chestnuts, which are tree nuts, were a dietary staple in the mountainous regions surrounding the Mediterranean Sea. Because grains could not grow in those areas, chestnuts were a valuable source of nutrition.

In fact, chestnuts are nutritionally more like a grain than a nut. They are low in protein and fat, but high in starch and fiber. Naturally gluten free, they are the only nut that contains vitamin C.
 
SAVORY CHESTNUT USES

Add diced, halved or whole chestnuts to:

  • Appetizers (wrap with bacon instead of the classic water chestnuts)
  • Breads, dressings, muffins
  • Cream of chestnut soup (recipe)—a must-have seasonal treat
  • Puréed into dips, pestos, and as a delicious side, especially with chicken, duck, pheasant, pork, turkey, quail and veal
  • Garnishes for mains, soups, salads, vegetables
  • With grains, pilafs, risottos
  • With seasonal vegetables: Brussels sprouts, carrots, mushrooms, turnips—also in casseroles, stir-frys and omelet fillings
  •  
    SWEET CHESTNUT USES

  • Candied (marrons glacés recipe)
  • Puréed and added to hot chocolate or coffee
  • Puréed and sweetened as a bread spread
  • Chestnut ice cream—puréed, diced or both
  • In a sweetened bread spread Mousse or Mont Blanc, sweetened chestnut purée in a meringue shell, topped with whipped cream
  • Cakes, plain and fancy (here’s a chestnut loaf cake)
  • Chestnut soufflé and a multitude of other desserts
  •  
    RECIPE: BRUSSELS SPROUTS WITH ROASTED CHESTNUTS

    This recipe is from Mary R. Wendt, MD, author of Waist Away: How to Joyfully Lose Weight and Supercharge Your Life. She is an expert on making the transition to plant-based nutrition.

    Ingredients For 4 Servings

  • ½ pound chestnuts (fresh, approximately 2 cups), wiped clean
  • 2 tablespoons olive oil
  • 2 cloves minced garlic
  • 1 pound Brussels sprouts, trimmed and cut in half (approximately 5 cups)
  • ¼ teaspoon salt
  • Fresh-ground pepper to taste
  • Optional additions: frizzled ham, sautéed leeks, sautéed wild mushrooms
  •  
    Preparation

    1. PREHEAT the oven to 425°F. Use a paring knife to score an “X” onto the flat side of each chestnut.

    2. ARRANGE the chestnuts in a single layer in a large baking pan, with the X facing up. Bake for 20-30 minutes until the “X” flaps on the shell begin to curl away from the nut. Do not overcook!

    3. REMOVE from the heat and partially cool until it’s comfortable to peel away and discard the shells. Chestnuts are easiest to peel when they are warm.

    4. WARM the olive oil in a large skillet over medium heat. Add the Brussels sprouts and garlic. Sauté for 5-10 minutes, covered, stirring occasionally until lightly browned.

    5. ADD the chestnuts to the skillet and cook covered for an additional 10 minutes, stirring occasionally until the Brussels sprouts are very brown. Stir in the salt and pepper and sauté an additional 2-3 minutes.

    6. GARNISH as desired and serve.

     
      

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    FOOD FUN: Jim Beam Caramel Apples (Or Other Favorite Whiskey)

    To celebrate its Apple Bourbon—available year-round but especially popular in fall recipes—Jim Beam has stepped beyond cocktails to caramel.

    Yes, you can dip your caramel apples into an easy homemade caramel that incorporates a cup of Jim Beam Apple Bourbon.

    No time to buy Jim Beam Apple Bourbon? Use what you’ve got on hand (including another whiskey) and pick some up Apple Bourbon when you can. You’ll definitely want to make another batch of these!

    RECIPE: BOURBON CARAMEL APPLES

    Ingredients For 10 Caramel Apples

  • 2 cups light brown sugar
  • 8 ounces unsalted butter
  • 1 cup light corn syrup
  • 6 ounces cold half and half
  • 8 ounces Jim Beam Apple Bourbon
  • 10 Granny Smith apples on thick wooden skewers
  • Optional garnish: 4 cups chopped salted peanuts, honey roasted nuts or other garnish
  •  
    Preparation

    1. COOK the brown sugar, butter and corn syrup in a large pot over medium high heat until a light boil begins. Whisk in the half and half and the bourbon and continue to whisk until the caramel sauce reaches 248°F. Remove from the heat.

    2. DIP each of the apples into the caramel, coating on all sides. Set on a cookie sheet lined with parchment paper. If desired, coat apples on all sides with chopped salted peanuts.

    3. ALLOW the caramel to cool before serving.
     
    MORE CANDY APPLE, CHOCOLATE & CARAMEL APPLE RECIPES

  • Classic Red Candy Apples
  • Easter Candy Apples
  • Matcha White Chocolate Granny Smith Apples (for Christmas or St. Pat’s)
  • Modern Art Chocolate Apples
  • Sugar-Free Red Candy Apples
  •  
    You can also host a candy apple party!

     

    Jim Beam Caramel Apples

    Jim Beam Apple Bourbon

    [1] Bourbon caramel apples. The caramel is made with [2] Jim Beam Apple Bourbon (photos courtesy Beam Suntory).

     
    CANDY APPLE HISTORY

    The practice of coating fruit in sugar syrup dates back to ancient times. In addition to tasting good, honey and sugar were used as preserving agents to keep fruit from rotting.

    According to FoodTimeline.org, food historians generally agree that caramel apples (toffee apples) date to the late 19th century. Both toffee and caramel can be traced to the early decades of the 18th century, buy inexpensive toffee and caramels for all became available by the end of the 19th century. Culinary evidence dates soft, chewy caramel coatings from that time.

    Red cinnamon-accented candy apples came later. And, while long associated with Halloween, they were originally Christmas fare, not a Halloween confection.

    According to articles in the Newark Evening News in 1948 and 1964, the red candy apple was invented in 1908 by William W. Kolb, a local confectioner. Experimenting with red cinnamon candies for Christmas, he dipped apples into the mixture and the modern candy apple was born.

    The tasty treat was soon being sold at the Jersey Shore, the circus and then in candy shops nationwide.

      

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