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Archive for July 26, 2016

TIP OF THE DAY: Combine Summer Fruits & Vegetables

Corn & Peach Salad

Removing Corn Kernels From The Cob

[1] Mix summer fruits and vegetables into a salad or a grain bowl (recipe below; photo courtesy Elegant Affairs Caterers). [2] Use the “bundt technique” to neatly remove the corn kernels (photo courtesy SimplyRecipes.com).

 

Mix it up this summer. Beyond fruit salads and mixed grilled vegetables, combine the two produce groups into new concepts.

Almost everyone has made a mixed fruit or vegetable recipe, but how about mixed fruit and vegetables?

Think grilled pizza with figs and yellow squash or arugula and nectarines; raw or grilled skewers (bell peppers, cucumbers, melon, stone fruit, summer squash), or the corn and peach salad recipe below. Here’s a reference list for your combinations:
 
SUMMER VEGETABLES

  • Berries: blackberries, blueberries, boysenberries, loganberry, raspberries, strawberries
  • Melon: cantaloupe, casaba, crenshaw, honeydew, persian, watermelon
  • Stone fruits: apricots, cherries, nectarines, peaches, plums
  • Miscellaneous: avocado, grapes, fig, loquats, longan, lychees, mango, passionfruit
  •  
    SUMMER VEGETABLES

  • Colorful: beets, bell pepper, corn, red jalapeño, radishes, red endive, red onion, tomatoes
  • Green: arugula, baby spinach, butter lettuce, Chinese long beans, edamame, French beans, green beans, sugar snap peas, tomatillos, watercress
  • Pale: bok choy, cucumber, chanterelles, endive, sweet onions, Yukon Gold potatoes
  • Summer squash: crookneck, yellow squash, zucchini
  •  
    Plus

  • Whole grains for a grain bowl
  •  
    RECIPE: FRESH CORN & PEACH SALAD

    This refreshing summer salad is delicious with grilled proteins, roast chicken, or on a salad buffet.

    You can prepare steps 1 and 2 a day in advance.

    Ingredients For 4 Servings

  • 4-6 ears fresh yellow corn (2 to 2-1/2 cups kernels)
  • 2 cups sliced fresh peaches
  • 2-3 cups greens, washed and patted dry
  • 1/4 cup shredded/julienned fresh mint or basil leaves
  • 3 tablespoons olive oil
  • 1 tablespoon cider vinegar or flavored vinegar
  • 1 tablespoon fresh lime juice (1/2 lime)
  • Salt and freshly-ground black pepper
  • Optional: red chili flakes
  • Optional: whole grains, cooked
  •  
    Preparation

    1. CLEAN the corn and cut the kernels from cob. It’s neater if you use the bundt pan technique: Steady the ear of corn in the hole at the top of the funnel of a bundt pan (see photo 2 above). When you cut the kernels, they fall into the pan for neater gathering. If you have a silicon pad or other nonslip surface, put it under the bundt pan before you begin,

    2. COMBINE the corn, peaches and seasonings to taste in a medium bowl. Add the oil, vinegar and lime juice; toss to coat. Add the seasonings to taste. When ready to serve…

    3. PLACE the greens at the bottom of a serving bowl or individual plates (if using grains, add them first). Top with the corn and peaches, then the mint or basil. If using a serving bowl, toss before serving.
     
    Grilled Variation

    You can grill the corn and peaches before making the salad.

    1. BRUSH the shucked ears of corn and halved peaches with olive oil and grill on a covered grill over medium heat for 10 minutes, until lightly browned. Turn occasionally for even browning.

    2. REMOVE from the grill and let cool to the touch. Then cut the kernels and slice the peaches.
     
    Caprese Variation

    Make a Caprese Salad of peaches and tomatoes, with the corn substituting for, or in addition to, the mozzarella cheese. Garnish with basil and olive oil.

    Here’s a recipe.

     
      

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    FOOD FUN: Rubik’s Cube Fruit & Cheese

    For a fun dessert, salad course or snack, make an edible Rubik’s Cube.

    Erno Rubik, born July 13, 1944, is a Hungarian architect and inventor. His immortality lies in his 1974 invention, the Rubik’s Cube, just one of the mechanical puzzles he’s created.

    Crafty cooks have reinterpreted the Rubik’s Cube with cubes of cake, cheese, fruit and vegetables.
     
    RUBIK’S CUBE DESSERT TIPS

    A Rubik’s Cube of fruit and cheese is a summery dessert (photos 1 and 4).

  • Start by choosing two fruits and a cheese, or three fruits. With the latter, you can still serve cheese, on a skewer on the side.
  • You need fruits that are firm and won’t brown, and semi-hard cheeses.
  • Aim for different colors (our favorite combination is watermelon, cantaloupe and good feta—not overly salty).
  • If you use kiwi, which is softer, you can peel and firm them in the freezer before slicing. It can help to slightly freeze feta, too.
  • We put out all the garnishes and sauces and let guests dress their own cubes.
  •  
    While you can make a single large cube to share, it will quickly be disasembled to serve. It’s much nicer to keep the visual for a longer time by serving individual ones with one-inch cubes.

    The key to a good-looking cube is having the patience to cut every ingredient the same size. Unless you’re a pro with a knife, you might want to get a square cookie/vegetable cutter.

    RECIPE: RUBIK’S FRUIT & CHEESE CUBE

    Ingredients

  • Melon: cantaloupe, honeydew, watermelon
  • Kiwi
  • Pineapple
  • Exotics: dragonfruit, jicama
  • Cheese: cheddar, feta, jack
  • Optional garnishes: chili flakes, chopped cilantro or parsley, chopped pistachios, Tajin seasoning (see below), watercress sprigs
  • Optional sauces: basil- or rosemary-infused olive oil, fruit vinaigrette (honey-lime or honey-orange juice with olive oil), fruit or vanilla yogurt sauce (thin the yogurt with kefir)/li>
     
    Plus
  • Sharp chef’s knife
  • Ruler
  • One-inch-square cutter
  • Patience and precision
  •    

    Watermelon Rubik's Cube

    Vegetable Rubik's Cube

    Rubik's Cube Cake

    [1] Fruit & Cheese Rubik’s Cube (photo courtesy Elegant Affairs). [2] Vegetable Rubik’s Cube (photo courtesy VladPiskunov.LiveJournal.com). [3] Rubik’s cake from Cookies, Cupcakes And Cardio.

     

    Fruit Cube

    [4] An all-fruit Rubik’s Cube (photo courtesy Laurentiu Iordache | 500px.com).

     

    Preparation

    1. CHOOSE the fruit and cheese combination.

    2. USE a cleaned ruler to measure; then cut the fruit and cheese into one-inch-high slabs. Next, cut the slabs into one-inch cubes, ideally with a one-inch-square cutter. Reserve the scraps for another purpose (salads, salsas, smoothies for fruit; omelets, salads, salsas for cheeses, meats and vegetables).

    3. ASSEMBLE the cube(s) on the serving plate(s). First create the base: four sides with three cubes on each side. Build the second and third layers, alternating so that no adjacent cubes are the same.

    4. GARNISH as desired. We set out different garnishes and sauces and let guests dress their own cubes.

    If you want to watch the process, check out this YouTube video. You don’t need to use sugar syrup to bind the cubes together, as is done in the video recipe.
     
    MORE RUBIK’S CUBE RECIPES

    Veggie: For a first course, here’s an all-vegetable Rubik’s cube salad made with beets, carrots, cucumbers and potatoes (photo 2 above). You can substitute cubed ham, salami or turkey for one of the veggies.

    Cake: Here’s how to make the Rubik’s Cube Cake in photo 3.

     
    WHAT IS TAJIN SEASONING?

    Made by Tajin Products, a Mexican company, this mildly spicy seasoning combines chili, lime and salt. It is delicious on fruits: citrus, cucumber, melon, and tropical fruit (mango, papaya, pineapple, etc.).

    A Mexican staple, you can find it in the Mexican foods aisle in supermarkets, in Latin American food stores, and online.

    It’s a versatile seasoning. You can use it on:

  • Cooked and raw fruit and vegetables
  • Fries, mozzarella sticks
  • Glass rimmer for cocktails or juice drinks
  • Sorbet and ice pops
  • Popcorn, eggs, etc.
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