RECIPE: Sweet & Sour Cucumber Salad - THE NIBBLE Blog
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RECIPE: Sweet & Sour Cucumber Salad

June 13th is National Cucumber Day. How about a refreshing cucumber salad? It’s a perfect accompaniment to almost everything: a great sandwich side, hot dog topping, cookout and picnic fare, and a complement to grilled foods and Asian dishes.

This recipe is from Sunset Growers, which used their One Sweet mini cucumbers. The mini cukes are seedless or have limited seeds, and the petite slices are nice visually. But conventional cucumbers are fine.

It’s also much lower in calories and higher in fiber than mayonnaise-based side salads.

This cucumber salad is dressed with a yummy sesame vinaigrette. You can make the recipe a day before serving. Turn it into a first course or luncheon salad with cooked shrimp.
 
RECIPE: ASIAN CUCUMBER SALAD

Ingredients For 4 to 6 Side Servings (3-1/2 Cups)

  • 6 mini cucumbers or 1-1/2 large convention cucumbers
  • 1/2 Tbsp sesame oil
  • 2 Tbsp sesame seeds
  • 1/2 cup unseasoned rice vinegar
  • 1/3 cup sugar
  • 3/4 tsp kosher salt
  • Optional: dash of Asian chili sauce
  • 1 green onion (scallion), very thinly sliced
  • 1/3 cup tiny-diced red or yellow bell peppers
  •  
    For A Luncheon Salad Or First Course

  • 8 ounces cooked shrimp
  • Green salad for base (we use mesclun)
  •  
    Preparation

    1. MAKE the vinaigrette. Heat the oil in a small saucepan heat over medium-high heat until hot. Add the sesame seeds and stir until toasty, about 30 seconds. Remove from the heat and add the vinegar, sugar and salt. Stir to dissolve the sugar. Cool to room temperature; then stir in the chili sauce. Meanwhile…

    2. THINLY SLICE the cucumbers. Combine the cucumbers, green onions and bell peppers in a bowl and add the cooled sesame dressing. Toss well and refrigerate for at least 30 minutes before serving. Serve using a slotted spoon.

    3. ADD the greens for lunch or an appetizer, top with the cucumber salad and garnish with the shrimp.

     

    Asian Cucumber Salad Recipe

    Mini Cucumbers

    Gulf Shrimp

    Top: Cucumber is refreshing, versatile and low in calories: a win-win-win. Center: OneSweet mini cucumbers (photos courtesy Sunset Growers). Bottom: Cook some shrimp for a luncheon salad or first course (photo courtesy I Love Blue Sea.

     
    MORE FOR NATIONAL CUCUMBER DAY

    Here’s a cucumber cocktail recipe—Cucumber Lemonade made with gin—and the different types of cucumbers.

      




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