Quick Microwaved Mug-Scrambled Eggs | The Nibble Webzine Of Food Adventures - The Nibble Webzine Of Food Adventures Quick Microwaved Mug-Scrambled Eggs | The Nibble Webzine Of Food Adventures
 
 
 
 
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TIP OF THE DAY: Quick Microwaved Mug-Scrambled Eggs

Mug Scrambled Eggs
Mug-scrambled eggs, ready in less than three minutes. Photo courtesy American
Egg Board.
 

You should start the day off with a protein-based breakfast. Many of us don’t, opting for toast, a bagel or a bowl of Corn Flakes. Yet, you can have a better-for-you breakfast of scrambled eggs, without turning on the stove.

For a quick and easy breakfast in less than 3 minutes, try this microwave egg scramble from the American Egg Board, IncredibleEgg.org.

Just toss the ingredients into a mug! Prep time is 1 minute, cook time is 2 minutes. You can even prepare the mixture the night before, cutting your morning time to

To blend the ingredients, you’ll need a mini whisk or an Aerolatte or other milk frother. However, in a pinch, a fork will do.
 
 
RECIPE: MICROWAVED MUG SCRAMBLED EGGS

Ingredients Per Serving

  • 2 eggs
  • 2 tablespoons milk
  • Optional: minced fresh or dried herbs
  • Salt and pepper to taste
  • Optional garnishes: 2 tablespoons shredded Cheddar cheese
    or salsa
  • Preparation

    1. COAT a 12-ounce, microwave-safe coffee mug with cooking spray. Add the eggs, milk, herbs and salt and pepper to taste; beat or whisk until blended.

    2. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. Note: Microwave ovens vary. Cooking times may need to be adjusted.

    3. TOP with cheese and/or salsa; season with salt and pepper.
      

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