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Archive for October 1, 2015

RECIPE: Moroccan Quinoa & Roasted Carrots

October 1st is World Vegetarian Day, the annual kickoff to Vegetarian Awareness Month.

Vegetarian diets have proven health benefits, are kind to animals and help to preserve the Earth (meat production is a major source of greenhouse gas and deforestation).

According to ProCon.org, some prominent vegetarians include/have included: Lord Byron, Bill Clinton, Leonardo da Vinci, Ellen DeGeneres, Thomas Edison, Albert Einstein, Benjamin Franklin, Dick Gregory, Steve Jobs, Carl Lewis, Franz Kafka, Paul McCartney, Martina Navratilova, Pythagoras, Voltaire and Leo Tolstoy.

But you don’t need to have particular beliefs to enjoy this delicious vegetarian (actually vegan) side or main course. The quinoa supplies excellent nutrition, and the Moroccan spices are irresistible.

The recipe is from Good Eggs, a San Francisco purveyor of artisan foods.

RECIPE: MOROCCAN QUINOA & ROASTED CARROTS

The addition of allspice, cinnamon and raisins impart a wonderful North African flavor profile and fragrance to this simple dish.
 
Ingredients For 2-3 Servings

  • 2 bunches carrots, tops cut off, halved lengthwise
  • Olive oil
  • 1 cup white quinoa
  • 1-1/4 cups water
  • 1 handful* parsley, coarsely chopped
  • 1 teaspoon ground allspice, divided
  • 1 teaspoon ground cinnamon, divided
  • 1/4 cup of raisins
  • Squeeze of lemon†
  • Salt and pepper
  • Optional: plain or seasoned yogurt‡
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    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/roasted carrots quinoa goodeggs 230

    Delicious, nutritious and good-looking: quinoa and carrot salad with Moroccan seasonings. Photo courtesy Good Eggs.

     

    *What is a “handful” of parsley? It’s an indefinite amount; please don’t write recipes like this! The size of “a bunch” varies widely by retailer. Try this: For “a bunch,” use one cup loosely packed herbs and 1/2 cup for “a handful.”

    †What’s a “squeeze” of lemon? Is it a squeezed half lemon or a wedge of lemon? A medium lemon has 2-3 tablespoons of juice, a large lemon can have 4 tablespoons (1/4 cup). For a “squeeze,” try 1-2 teaspoons. Take notes and adjust both parsley and lemon measurements next time, as needed.

    ‡Give plain yogurt some savory flavor by stirring in one or more of the following: roasted garlic, chopped fresh parsley, minced chives or thin-sliced green onions (scallions). You can also use the zest from the lemon.

     

    Raw White Quinoa

    Uncooked white quinoa. Photo | Wikimedia.

     

    Preparation

    1. PREHEAT the oven to 425°F. Soak the quinoa in water for 15 minutes.

    2. PLACE the carrots on a baking sheet and toss with some olive oil. Roast for 20-30 minutes.

    3. STRAIN the quinoa and add it to a pot with the water. Turn the flame to high and bring to a boil, uncovered. As soon as it boils, reduce the flame to a simmer and cover the pot.

    4. CHECK after 15-20 minutes. When all of the water has been absorbed and the grains are still slightly opaque in the center, turn off the heat and let the quinoa steam with the cover on for 5 minutes.

    5. PLACE the quinoa in a bowl with the parsley, 1/2 teaspoon each of allspice and cinnamon, the raisins and lemon juice. Add a drizzle of olive oil and salt. Adjust the salt and spices to taste and add pepper to taste.

     
    6. REMOVE the carrots when they begin to caramelize and crisp up. Toss them gently with a pinch of salt, 1/2 teaspoon of allspice and 1/2 teaspoon of cinnamon. To serve, spoon the quinoa onto a serving plate or individual plates and top with the carrots. Pass the optional yogurt as a condiment.

      

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    DAY OF THE DEAD: Skull Mug

    Día de los Muertos, the Day of the Dead or All Souls Day, has has been an important festival in Mesoamerica since pre-Columbian times.

    It is a time of festivity and joy, not mourning. Families gather to welcome the souls of the dearly departed—human and animal—who return from the spirit world for an annual visit home to the loved ones they’ve left behind. What a nice concept!

    The celebration begins on November 1st and ends on November 2nd. Despite the timing and skulls, it has no relation to Halloween (here’s the history of Halloween). Analogies to the Celtic-based Halloween are purely coincidental.

    The celebration of the Mayas and Aztecs evolved into what today is a large Mexican festival, incorporating:

  • Photos and mementos of the deceased, placed on special altars along with…
  • Cempasúchil (marigold flowers).
  • Candles and copal incense (made with resin from a local tree).
  •    

    dia de los muertos mug

    Drink your coffee from a joyful skull. Photo courtesy Inked Shop.

  • There are music and dancing, plus special offerings for people who have died.
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    Crystal Head Vodka Bottle

    Not into coffee or sugar skulls? Perhaps a bottle of Crystal Head Vodka is for you. Photo courtesy Crystal Head.

     

    Special foods include:

  • Pan de muertos (bread of the dead—recipe).
  • Sugar skulls, usually brightly painted.
  •  
    YOUR OWN SKULL MUG

    You’ve got time to order a celebratory mug.

    The Mexican Sugar Skull Giant Mug in the photo above costs just $14.95 from InkedShop.com.

    High quality ceramic, dishwasher and microwave safe, it’s inspired by the Day of the Dead sugar skulls, but perfectly at home year-round.

    Or perhaps you’d prefer a skull full of vodka?

     

      

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    TIP: How To Remove That Burnt Popcorn Smell

    October is National Popcorn Poppin’ Month. We love popcorn, a whole grain snack that’s low in calories when seasoned simply with spices and herbs. You can also use your FDA-sanctioned two daily tablespoons of heart-healthy olive oil.

    But chief among our kitchen foibles is burnt microwaved popcorn. It not only imparts a horrendous lingering odor; it also stains the inside of the microwave with yellowish blotches. We sought help from HowToCleanStuff.net.

    Ready to begin? Gather your weapons.

    For The Odor

  • Fresh-ground coffee
  • White vinegar
  • Mug and small bowl as a saucer
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    For The Stains

  • Dish detergent
  • Bowl or small bucket
  • Soft cloth or paper towels
  • Nail polish remover (100% acetone)
  • Soapy and clean water
  • Optional: rubber gloves
  •  
    Now get to work.

       

    Heirloom Popcorn Kernels

    Because burnt popcorn is so ugly, we elect to show only beauty, like these heirloom kernels. Photo by Katharine Pollak | THE NIBBLE.

     
    STEP 1: REMOVE THE ODOR

    To rid your home of that burnt popcorn smell, there are two approaches: the coffee method and the vinegar method. Ground coffee absorbs odors, and vinegar neutralizes them.
     
    The Coffee Method

  • Fill a coffee mug or small bowl with 2 tablespoons of ground coffee and ½ cup of water. Set the cup in a small bowl to catch any overflow as it boils, and microwave on high for 2 minutes.
  • Carefully remove the hot mug. Repeat as necessary with fresh ingredients.
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    The Vinegar Method

  • Fill the bowl halfway with vinegar. Heat it in the microwave until it develops a good amount of steam. Stop the heating and let the steam diffuse for 10 minutes.
  • Wipe out the microwave with water and a soft cloth or paper towels. A vinegar smell may remain in the microwave, but it will dissipate in a day or two and is far more pleasant than the burnt popcorn smell.
  • If the odor gets into the vents of a microwave, it may just take some time to air out. If you can take it outside and open the microwave door to fresh air—or set it in front of an open window—do so.
  • To neutralize the smell in the kitchen, add half a cup of vinegar to a quart of water and simmer on the stove for a 10 minutes.You can also burn a cinnamon stick in an ashtray.
  • If the odor still lingers, check out the article, Removing Smoke Smells, on HowToCleanStuff.net.
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    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/popcorn beauty bellechevreFB 230r

    No burnt popcorn here! Photo courtesy Belle Chevre | Facebook.

     

    STEP 2: REMOVE THE STAINS

    This method should remove most, if not all, of the discoloration of the inside walls of a microwwave.

  • Mix a few drops of dish detergent with hot water in a large bowl or small bucket. Dip the cloth in the soapy water and wring it out thoroughly.
  • Wipe down the inside and outside of the microwave to remove any surface dirt and grime.
  •  
    If you have manicured nails, put on rubber gloves for the next step:

  • With a clean cloth or paper towel, apply nail polish remover to the walls and scrub away the yellowish stains. Wipe any residue from the walls with the soapy water and rinse.
  • You may need to repeat a couple of times depending on the severity of the discoloration.
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