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Archive for October 7, 2014

TIP OF THE DAY: Easy Homemade Bibimbap

One of our favorite Korean dishes is bibimbap (pronounced BEE-bim-bop), a comfort food recipe that’s easily customizable to your tastes. It combines rice, protein, fresh vegetables and spicy Korean barbeque sauce.

The dish is traditionally made, mixed and served in a Korean stone bowl (also called hotstone or dolsot). You can use a regular skillet and a dinner plate.

With a stone bowl, the rice on the bottom becomes extra crisp and crusty and is considered a bonus, like the socarrat on the bottom of paella pans.

Already low in calories and healthful, if you substitute a [nontraditional] whole grain for the white rice, it becomes a very nutritious dish. Consider black, brown or red rice, or barley (bap is the Korean word for cooked rice). Quinoa fans: Go for it!

Below are five easy steps to making bibimbap at home from Bibigo, maker of Korean pantry products.

RECIPE: HOMEMADE BIBIMBAP

Ingredients

   

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Bibimbap served in a traditional stone bowl. Photo courtesy Barnjoo Restaurant | NYC.

  • Cooked rice—your choice of type, including steamed sticky rice
  • Cooked protein(s) of choice: bulgogi beef*, chicken teriyaki, chicken breast, ground beef, seafood, spicy pork or tofu, cooked in marinade (see Step 2 of recipe below)
  • Egg, cooked sunny-side up
  • Vegetables of choice: lightly-cooked carrots, mushrooms, onions, spinach or other favorites
  • Sauce: gochujang (see below) or other traditional sauce (Bibigo makes Hot & Spicy Bulgogi, kohot, ssam sauce, and citron soy)
  •  
    *Bulgogi is thinly sliced, marinated and grilled beef. The word literally means “fire meat” in Korean.
     
    Condiments

  • Gochujang paste (see below), available at Asian markets or online
  • Kimchi
  •  
    Optional Garnishes

  • Nori (dried seaweed sheets, or laver, used to make sushi rolls)
  • Toasted sesame seeds
  • Sliced green onions (scallions)
  •  
    ABOUT GOCHUJANG PASTE

    Gochujang (pronounced ko-chu-JONG, also translated as kochujang) is a Korean hot chile pepper paste, spicy, but not too hot. It is made from glutinous (sticky) rice, red chiles, fermented soy beans and salt.

    Gochujang is one of the three indispensable condiments in Korean households, along with doenjang, bean paste, and ganjang, Korean soy sauce.

    The popular condiment is used in bibimbap as well as in bulgogi (barbecued meat wrapped in lettuce leaves), tteokbokki (a snack food made from soft rice cake and fish cake), and in salads, stews, soups and marinated meat dishes.

    You can also spread it on burgers and sandwiches for some fusion flare, use it as a breakfast condiment with eggs or hash browns, or mix it with soy sauce, rice wine and a bit of brown sugar to make a delicious dipping sauce.

     

    homestyle-bibimbap-230sq

    Bibimbap served on a regular dinner plate.
    Photo courtesy Bibigo.

     

    RECIPE: BIBIMBAP

    This dish is primed for “freestyling.” You can add whatever ingredients appeal to you, from edamame to rice noodles, to create your own signature bibimbap.

    Ingredients For 2 Servings

  • 2 cups steamed medium-grain rice, rice of choice, or other grain
  • 2 cups mixed raw vegetables: bean sprouts, julienned or sliced carrot, cucumber, radish, zucchini, etc.—or—1 cup raw vegetables and 1 cup cooked vegetables, such as bok choy, mushrooms or spinach
  • 1 teaspoon soy sauce
  • 2 teaspoon sugar
  • 2 teaspoons garlic, minced (about 3 large cloves)
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon toasted sesame oil
  • 1/4 teaspoon freshly ground black pepper
  • 8 ounces cooked protein
  • 3 tablespoons gochujang sauce
  • 2 eggs
  • Garnish: julienned nori (seaweed sheets), kimchi, sliced green onion (scallions), toasted sesame seeds
  •  
    Preparation

    1. DIVIDE the rice and vegetables between two serving bowls; set aside.

    2. MAKE the marinade: Combine soy sauce, sugar, garlic, ginger, sesame oil and pepper in a mixing bowl.

    3. COMBINE the marinade and protein in a skillet over medium-high heat, and stir frequently until just cooked through.

    4. TOP the rice with the cooked protein, reserving the cooking juices. Mix the juices with the gochujang sauce.

    5. FRY the eggs sunny-side up and place one on top of each rice bowl. Garnish to taste and serve with gochujang sauce.

      

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