TIP OF THE DAY: More Ways To Use Tofu

Tofu is a nifty food. Some people don’t like the spongy texture and find it bland. But the great thing about tofu is that it’s adaptable to any flavor you cook with it. It’s also modest in calories—94 per half cup—with 10 grams of protein, zero cholesterol and just 1% carb, which is dietary fiber.…
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RECIPE: Popcorn Squares, A Whole Grain Alternative to Rice Krispie Treats

These popcorn squares from Popcorn.org are a crunchy companion to yesterday’s popcorn ice cream. They’ve got just the right amount of sweetness to satisfy, plus popcorn, a whole grain. While they’re appropriate munching for the Golden Globes or Academy Awards, they’re also good picnic fare. RECIPE: POPCORN SQUARES Ingredients For 12 Squares 1 cup light…
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