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FOOD FUN: Deconstructed Crab Cake

Save calories and carbs with a
“deconstructed” crab cake. Photo courtesy
Wild Mushroom Restaurant | Texas.


Crab cakes are a popular item on menus nationwide. The crab is good for you, but the fat for sautéing is less so.

You could place the crab cake(s) on a large bed of salad for a healthy offset. Or you could make these “deconstructed” crab cakes from Chef Jerrett Joslin of The Wild Mushroom Steakhouse in Weatherford, Texas.

Chef Joslin takes the components of crab cakes and works them into an uncooked crab cake:



  • Fresh lump crab or other crab meat
  • Extra virgin olive oil
  • Dijon mustard
  • Salt and pepper
  • Fresh parsley, chopped
  • Aïoli (garlic mayonnaise) and/or chimichurri sauce for garnish; you can substitute chile, curry or other flavored mayonnaise
  • For The Salad

  • Baby arugula, cleaned
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon fresh lemon or lime juice
  • 1/2 teaspoon lemon or lime zest


    1. MAKE aioli, if desired (recipe).recipe)

    2. PLACE crab meat in a bowl, chopping as necessary so that it can be easily mounded. Add fresh parsley to taste.

    3. MIX 1 tablespoon of olive oil with 1/2 teaspoon Dijon mustard. Use as needed to bind crab mixture so that it can be molded, using a metal mold, cookie cutter or table spoons.

    4. TOSS arugula with vinaigrette, just enough to lightly moisten.

    5. PLACE the crab cake on a plate, then top with He then arranges the ingredients on top of a bed of arugula that has been tossed with citrus vinaigrette.

    The result is a new take and presentation on the favorite dish. You can save calories by substituting a spicy vinaigrette for the aïoli.

    You don’t need to use the costliest jumbo lump crab meat: Use what you can afford. From most costly to least costly, they area;

  • Jumbo Lump or Lump Crab Meat
  • Lump or Backfin Lump Crab Meat
  • White Crab Meat
  • Claw Crab Meat

    The most expensive crab meat, jumbo lump, is beautiful to look at. But if it‘s getting mashed in a recipe, save you money and buy a less expensive grade. Photo courtesy Miller’s Crab.

    Here’s more on the different types of crab meat.


    Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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