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TIP OF THE DAY: Layered Dip Recipes, Part 2

Take the ingredients of a Greek salad and
turn it into a layered dip, served with pita
chips. Photo courtesy


Yesterday, we discussed layered dips, beginning with the layered Mexican dip, also known as a layered bean dip and seven-layer dip. We also introduced a layered Middle Eastern dip.

In Part 2, we travel beyond Mexico and the Middle East to Greece and India.

If you use a base of nonfat Greek yogurt layered with vegetables, your dip will be low in calories.



  • 2 diced cucumbers (peel if waxed)
  • Feta cheese, crumbled
  • Green bell pepper, diced
  • Kalamata olives, pitted and sliced
  • 16 ounces plain Greek yogurt, seasoned with fresh dill, garlic, salt and pepper
  • 1 can diced tomatoes, drained (fresh tomatoes in
  • Optional layers: babaganoush (eggplant dip),
    tabbouleh (bulgur, mint, finely chopped parsley, tomatoes)
  • Basil or oregano for garnish
  • Pita chips
  • Optional: anchovies, chopped flat-leaf parsley


    1. SPREAD seasoned yogurt across the bottom of a shallow bowl.

    2. LAYER with diced tomatoes, cucumbers and olives.

    3. SPRINKLE with crumbled feta and oregano/parsley.




  • 1 cup sour cream
  • 1 tablespoon curry powder
  • 1/2 cup shredded coconut
  • 1/2 cup salted peanuts
  • 2 cups shredded or crumbled paneer cheese
  • 8 ounces cream cheese, softened
  • 1/2 cup chutney
  • 4 green onions, chopped
  • Sliced naan or other Indian bread; or use pita chips

    1. BLEND together the sour cream and curry. Spread across the bottom of a shallow glass bowl, baking dish or pie plate.

    2. ADD layer of coconut and peanuts, followed by the layer of paneer cheese.

    3. BLEND cream cheese with chutney and layer on top. Sprinkle with green onions.


    A warm pizza dip. Photo courtesy See recipe below.

    4. SERVE with pieces/slices of Indian bread: chapata, naan, pappadum or whatever you can find (try an International supermarket). Or, pita chips will do nicely.


  • 1/2 cup sour cream
  • 8 ounces cream cheese, softened
  • 1 teaspoon Italian seasoning*
  • 1/2 cup chunky pasta/pizza sauce
  • 1/4 cup chopped green bell pepper
  • 1/3 cup sliced mushrooms
  • 1/4 cup sliced green onions
  • 1/2 cup diced pepperoni or sausage
  • 1 cup shredded mozzarella cheese
  • Toasted baguette or Italian bread slices (bagel chips and pita chips also work)
  • 9″ pie plate
    *Create your own Italian seasoning with dried spices, 1/4 teaspoon each basil, marjoram and oregano plus 1/8 teaspoon rubbed sage.


    1. PREHEAT oven to 350°F (175°C).

    2. BEAT sour cream, cream cheese and Italian seasoning on medium speed until smooth, 1 to 2 minutes. Spread evenly over the bottom of the pie plate.

    3. LAYER other ingredients in the order listed.

    4. BAKE for 10 to 12 minutes until heated through; top with mozzarella. Continue baking for 4 to 5 minutes or until cheese is melted.

    5. SERVE warm with toasts.

    Here’s a recipe variation from the blog,


    You can add any ingredients to the layers that appeal to you. Some ideas:

  • Almonds, sliced
  • Artichoke hearts, chopped
  • Mozzarella cheese, shredded
  • Pesto
  • Pistachio nuts
  • Raisins or dried berries (blueberries, cranberries)
  • Red onions, finely sliced
  • Sundried tomatoes

    Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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