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Healthier mashed potatoes. Photo courtesy U.S. Potato Board. To eat better in the new year, here’s an alternative for healthier mashed potatoes. Use one or all of the tips; play around with different variations to see what you like best: Use half boiled or steamed potatoes, half steamed cauliflower. The recipe is also known…
Continue reading “RECIPE: 7 Tips To Make Healthier Mashed Potatoes”
You can’t read or listen to the news without hearing the alarming childhood obesity statistics, and adults aren’t doing well, either. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled over the last three decades. Today, more than one third of all children and adolescents are considered to…
Continue reading “TIP OF THE DAY: Teach Kids To Read food Labels”
One thing we love about January is arrival of delicious Ruby Red grapefruit. January through March are the peak months for the delicious fruit from Texas. Grapefruit began life as an accidental hybrid of an orange and a pomelo, in 18th-century Barbados. For 100 years or so, the sour fruit was grown as an ornamental…
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Sandwiched between holiday feasting and Valentine’s Day sweets, January is “Healthy Food Month” at THE NIBBLE. Our first few Top Picks of the year are foods that are delicious and healthy, to start the year on America’s second most popular New Year’s resolution: lose weight/eat healthier (first on the list is better money management). SooFoo,…
Continue reading “TOP PICK OF THE WEEK: SooFoo Whole Grains & Legumes”
Most people make a new year’s resolution to eat healthier. So we’re starting the new year with a way to turn that family favorite—mayonnaise-laden tuna salad (or chicken salad)—into a healthy dish, rather than one filled with calories and cholesterol. Yes, it means giving up the mayo. If you need to take baby steps,…
Continue reading “COOKING VIDEO: Healthy Tuna Salad Recipe”
