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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

TIP OF THE DAY: How Make Tacos At Home (It’s Easy)

 

Many people enjoy tacos at restaurants, but far fewer make them at home. It’s really easy.

You don’t need a holiday to make this family and party favorite. But if you haven’t made tacos before, use the upcoming Cinco de Mayo as the occasion.

Tacos require a relatively long list of ingredients, but they’re all easy to gather: chopped beef or diced/shredded chicken, canned black beans and corn, onion, taco seasoning (packaged, or use the recipe below) and an optional jalapeño—remove the white ribs and the seeds unless you like things really hot.

Then, it’s simply into the skillet for these ingredients. When the meat is cooked (20 minutes), set the skillet on the table, buffet style, along with taco shells, chopped lettuce, salsa, shredded cheese and sour cream.

Then, everyone can build his/her own taco.

Tacos can be nutritious food, especially when you:

  • Switch the beef for chicken or lean beef.
  • Substitute nonfat Greek yogurt for the sour cream.
  • Go easy on the shredded cheese.
  •  
    Beans, lettuce, onions and salsa contribute fiber (in addition to nutritients), and corn taco shells are whole grain.

       

       

    MAKE YOUR OWN TACO SEASONING

    McCormick’s Taco Seasoning includes chili pepper, cumin, paprika, oregano, onion, whey, salt, sugar, garlic, potato starch and citric acid.

    You can eliminate the whey and sugar by making your own taco seasoning from ingredients you already have on the shelf. And you’ll save money in the process.

    ingredients

  • 1 tablespoon chili powder
  • 2 teaspoons onion powder
  • 1 teaspoon each, cumin, garlic powder, paprika and oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh-ground black pepper (optional)
  •  
    Preparation

    1. Combine ingredients in a small bowl.

    2. Substitute for a 1.25-ounce package of commercial taco seasoning.





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