Looking for more healthy snacks?
Kale is one of a nutritionist’s favorite foods. Healthful and tasty, this member of the Brassica genus (cousins include bok choy, broccoli, brussels sprouts, cauliflower, cabbage, kale, kohlrabi, mustard greens and turnips, among other veggies) is an antioxidant powerhouse, packed with fiber and an excellent source of calcium, iron, manganese, potassium and vitamins A, B6, C and K.
But what if you can’t get your family to eat another new green veggie?
Make kale chips for crunchy snacks, and season them with your favorite flavors!
This video shows you how easy it is. The chips aren’t chips per se (like potato chips and tortilla chips), but are dried, crispy veggies—the new super-healthy chip.
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