COOKING VIDEO: Make A Black Bean Salsa Dip

  Why spend money on small jars of “specialty” bean dip when it’s so easy to make your own? You can use black beans (also known as common beans and turtle beans, among other names) or white beans (use cannellini, Great Northern or marrow bean varieties). The cooking video below demonstrates a chunky black bean…
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TIP OF THE DAY: Try A Hummus Sandwich

On whole wheat bread or whole wheat pita, a hummus sandwich is delicious and better for you. Photo by Night And Day Images | IST.   Looking for a healthier sandwich? Try a hummus sandwich. It has nutrition* galore, no cholesterol (unless you add cheese or turkey), lots of fiber and the versatility to pair…
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