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TIP OF THE DAY: Learn About Lychee

Fresh lychee (pronounced LIE-chee, not LEE-chee, after the Cantonese lai chi) is now coming into season. Take the time to seek out this wonderfully exotic fruit. Delicately sweet, beautifully aromatic and very juicy, this subtropical fruit is native to Southeast Asia.

The small fruits, up to 1.5 inches in diameter, have a thin skin that is light pink to deep red in color. Inside is a translucent white fruit—in our opinion, one of the delights of the fruit kingdom.

Lychee is also known as a Chinese Cherry, although it’s not related to the cherry—the lychee tree is an evergreen. It’s also called a lychee nut, but it’s not a nut: It gets that name from its large pit, which looks like a nut. That’s also why it’s called a Chinese cherry—after you enjoy the succulent fruit, you need to dispose of the pit.


A fresh lychee. Photo by A.R. Nowsser | CSP.


You’ll also find alternative spellings, such as litchi and litchee.

You can find canned lychee year-round, and they’re enjoyable. But as with canned peaches, pineapple and other fruits, the fresh version is even more special.

If you can’t find fresh lychees locally (look in produce specialty stores and Asian markets), you can buy them online from Melissa’s.

There are also:

  • Lychee-flavored tea
  • Dried lychee
  • Lychee syrup, to flavor cocktails, tea and lemonade
  • Lychee juice/nectar
  • Lychee tea
  • Lychee gummy candy
  • Lychee preserves
  • Lychee liqueur (we find that St. Germain Elderflower Liqueur tastes more like lychee than actual lychee liqueur, and for that reason it’s used in lychee cocktail recipes)
    In Asia, the lychee is usually served by itself for dessert, or combined with other fresh fruits. That’s a terrific way to enjoy them; but the only limit is your imagination. Try these recipes:

  • Lychee Panna Cotta
  • Seared Sesame Tuna With Lychee
  • Lychee-Ginger Cocktail
  • Lychee Martini

    Lychees are a good source of vitamin C and phosphorus. They should not be peeled until just before they are served. Remove the peel and the black pit (seed). When cooking with lychees, add them at the last minute to maintain the most flavor and aroma.

    As lychees age off the vine, the reddish-pink color turns brown—still fine to eat, but a bit less moist. To keep lychees fresh, wrap them in a paper towel and store in a perforated plastic bag in the produce drawer.

    Time to plan a lychee martini party!


    Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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