Food Blog - Best Food Blogs - Gourmet Food Blog THE NIBBLE Blog » TIP OF THE DAY: Have An Easter Chocolate Strategy

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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

TIP OF THE DAY: Have An Easter Chocolate Strategy

Chocolate bunnies. Photo courtesy
Burdick Chocolate.

 

If large amounts of Easter chocolate are bestowed upon you and your family, develop a strategy for consuming it. Otherwise, it’s easy to overindulge.

Forget all the media hype about chocolate as an antioxidant food.* Chocolate is not health food. It’s high in calories and fat. A 1-ounce serving of plain chocolate has from 140-160 calories and about 12 grams of fat. A 1.5-ounce Hershey bar, in comparison, has 210 calories, about half of which come from fat. (Note: Sugar and fat content varies by manufacturer.)

*Most antioxidants can be processed out of chocolate, unless deliberate care is taken to preserve them.

Jelly beans seem like a better bargain: 35 pieces have 140 calories and 0 grams of fat. But they’re composed almost entirely of sugar.

 

Our personal Easter chocolate strategy: one or two servings a day for adults, three ounces a day for children. It’s a good way to teach kids about portion control and an equally important lesson: Ration your treats and you’ll be able to enjoy them longer.

HAPPY EASTER

HAPPY SPRING

FROM THE NIBBLE EDITORS

  





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