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TIP OF THE DAY: 7 Healthy Nuts

Of all the healthy nuts, walnuts are the
healthiest. Photo by J. Eltovski | Morguefile.

 

Last week we discussed why pistachio nuts are good for you.

Pistachios are just one of seven healthy nuts recommended by the USDA for daily snacking.

The “Magnificent Seven” healthy nuts include:

  • Almonds
  • Hazelnuts
  • Peanuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Walnuts
  •  
    You can have one or one-and-a-half ounces per day—as a snack, in salads and yogurt parfaits and mixed with rice and other grains. There’s a place for nuts in every meal of the day.

     

  • More about the seven healthy nuts, how to incorporate them into meals and why walnuts are the healthiest nuts of all.
  • How to toast nuts.
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