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TIP OF THE DAY: Eat 1.5 Ounces Of Healthy Nuts

Seven nuts are heart healthy; but walnuts
are the healthiest of all. Photo courtesy
Superior Nut Company.

Many of us have been told to steer clear of nuts: They’re high in calories and full of fat.

Ah, but it’s good, heart-healthy fat.

Walnuts are the healthiest nuts of all. See why. And start to enjoy your 1.5 ounces per day of the “Magnificent Seven” of nuts:

  • Almonds
  • Hazelnuts
  • Peanuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Walnuts

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