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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

This is the blog section of THE NIBBLE. Read all of our content on,
the online magazine about gourmet and specialty food.

TIP OF THE DAY: Eat 1.5 Ounces Of Healthy Nuts

Seven nuts are heart healthy; but walnuts
are the healthiest of all. Photo courtesy
Superior Nut Company.


Many of us have been told to steer clear of nuts: They’re high in calories and full of fat.

Ah, but it’s good, heart-healthy fat.

Walnuts are the healthiest nuts of all. See why. And start to enjoy your 1.5 ounces per day of the “Magnificent Seven” of nuts:

  • Almonds
  • Hazelnuts
  • Peanuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Walnuts

  • Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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