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Afraid that the kids will stuff themselves full of bad-for-you candy on Halloween?
Here are some tricks to overcome excessive treating, courtesy of Pirate’s Booty guilt-free snacks and THE NIBBLE:
Set up rules. Explain beforehand that Halloween is for fun, costumes and treats—but not to over-indulge on candy, which should be enjoyed in moderation. If you haven’t already done so, this is the time to explain healthy food vs. less-healthy food. Your guidance now will set kids up for a lifetime of wise food choices.
Fill ‘em up. Feed kids a full, nutritious meal before they head out to trick-or-treat. That way they’ll be less likely to devour a lot of candy before they return home.
Trade agreement. Offer kids a cash honorarium or a coveted toy for giving up the candy. Explain the options before trick-or-treating begins.
Coppery plastic mini yo-yos are as low as
$1.99/dozen at OrientalTrading.com, which has many inexpensive Halloween toys.
Treat others. Let kids pick out the 10 pieces of candy they want most. Call it “10 Days Of Halloween” and let them have one treat a day. Donate the rest of the sweets to a local food bank. Bring the kids with you to the food bank and teach a valuable lesson in the joy of sharing with the needy.
Cavity cutback. Some dentists participate in the Candy Buy-Back program the day after Halloween. Kids receive a monetary reward, while the candy gets shipped to U.S. military forces abroad. If your dentist doesn’t participate, give him or her this URL so you’ll have a program next Halloween: HalloweenCandyBuyBack.com.
Divide and conquer. When the candy arrives back at home, allow them to pick two pieces. Then, put it away and enable them to pick one piece a day, for dessert after dinner.
Don’t be an enabler. Distribute non-sugared treats such healthy popcorn or whole-grain pretzels. Find single-serve bags at club stores. Or, look at inexpensive toys like plastic or gummy spiders and worms.
For more food videos, check out The Nibble's Food Video Collection
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