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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

This is the blog section of THE NIBBLE. Read all of our content on,
the online magazine about gourmet and specialty food.

TIP OF THE DAY: Peppered Popcorn

Add fresh-ground pepper to popcorn for a
treat with heat. Photo by Katharine Pollak |


We were recently enjoying a shipment of delicious Doc Popcorn when one of the flavors leaped out of the bag to capture our heart and palate.

It was Salt-n-Pepper: classic salted, buttered popcorn with a healthy dose of spicy pepper. The fresh-ground pepper provided both heat and flavor. It’s terrific.

And it’s easy to re-create the experience at home: Just grind fresh pepper over your next batch of popcorn.

We enjoyed all of the flavors of Doc Popcorn, which include Better Butter, Caramel Kettle, Classic Kettle, Cheesy Cheddar, Hoppin’ Jalapeño, Sinfully Cinnamon & Sweet Butter Popcorn.

Popcorn is a whole-grain food. Three cups equal one serving of whole grains. The government’s dietary guidelines recommend six servings of grain per day, of which at least three should be whole grain.

Read our review of Doc Popcorn. Treat yourself, or send someone a gift.

Find more of our favorite gourmet snacks.

Here are more whole-grain options for your daily meal plan:

  • 3 cups popped popcorn
  • 1 slice whole wheat bread
  • 1/2 cup cooked oatmeal
  • 1/2 small (2-ounce) whole wheat bagel
  • 1/2 whole wheat English muffin
  • 1/2 cup brown rice or whole wheat pasta
  • 5 whole wheat crackers
  • 6-inch whole wheat flour tortilla

  • Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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