TIP OF THE DAY: Fresh Fruit Snack
Dice and freeze for a grab-and-go |
Here’s a healthy and refreshing grab-and-go summer snack:
Cut melon and stone fruits (peaches, plums, nectarines) into small chunks. Add berries and grapes and freeze in snack- size plastic bags. When you need a grab-and-go snack, grab a bag of frozen fruit. By the time you get into the car, the fruit will be ready to eat. And it’s just as good when it’s still semi-frozen. If you’re time-strapped, you can buy cut frozen fruit and add it directly to the snack bags. But if you can, take advantage of the fresh summer fruit bounty. Find more healthy ideas in our NutriNibbles and Diet Nibbles Sections. |
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