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Archive for June 11, 2010

PRODUCE: Do You Know Camu-Camu?

The size of grapes, camu-camu are vitamin
C-laden superfruits. Photo courtesy

What’s the next superfruit? It’s camu-camu—but you can call it camu, for short.

Camu is the grape-size fruit of a small, shrub-like tree that grows in the swampy basins and flood plains of the Amazon rainforest. As ethnobiologists comb the world for fruits, vegetables, flowers and fauna that may have medical benefits, they’ve discovered that camu contains massive amounts of ascorbic acid—vitamin C.

Forget orange juice: No other fruit comes close to having as much vitamin C. It can comprise up to 2% of the weight of the fruit, or about 500,000 ppm. The next closest fruit, from the acerola shrub, contains 16,000-72,000 ppm. And the much larger-size oranges? Just 500-4000 ppm.

Camu also contains a host of minerals and amino acids that aid in vitamin C absorption. The flavor is between that of a sour berry and a tart citrus fruit. It is balanced by adding a little sweetener— just as with açaí. Because of the tartness, it is not eaten by the indigenous tribes on whose land it grows.


The fruit is picked by tribesmen (and boys) and delivered to area plants where it is flash frozen to preserve it and to help maintain its potency. Then, it travels elsewhere to be turned into juice and powder for health supplements. Açaí travels the same path.

Per ethnobiologist Mark Plotkin in his book Tales of a Shaman’s Apprentice: An Ethnobotanist Searches for New Medicines in the Amazon Rain Forest, camu is not just another superfruit to intrigue knowledgeable folks of the first-world. It can also help to preserve the South American rainforest.

While the rainforest is being cut down to provide a living for the locals—to raise cattle and crops—a forest stand (a natural grove in the forest) of camu-camu is worth twice the amount to be gained from razing the forest and replacing it with cattle. Dr. Plotkin believes that the growing interest in camu holds economic promise for the local economy.

Dr. James Duke, former chief botanist for the USDA and an expert New World tropical botanist, has studied the fruit and lists a number of possible benefits in his section of the U.S. Agricultural Research Service website. He compared hundreds of fruits and herbs for their effectiveness against various health conditions (also see his website,

Consumption of camu-camu for its high concentration of vitamin C is highly effective with asthma, atherosclerosis, cataracts, colds, depression, edema, gingivitis, glaucoma, hepatitis, infertility, migraines, osteoarthritis and Parkinson’s Disease. (For treatment of conditions, consult with your healthcare provider.)

Now that you know camu-camu, you can see if it’s how you prefer to consume your vitamin C. You can buy camu powder online from Navitas Naturals, which also has camu recipes—Camu Berry Lemonade, Strawberry Pomegranate Margarita (based on ginger tea, not tequila) and more.

Find more of our favorite fruits in our Fruits & Nuts Section.

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TIP OF THE DAY: Dessert Pasta

Make “dessert pasta” for your favorite pasta lovers. We have a delicious selection of dessert pasta recipes.

After looking at our selection of dessert pasta, reader Katelyn Cronin submitted her own, easy-to-make idea:


Katelyn makes this recipe with small shells, but you can try one jumbo shell per person, stuffed with ice cream.

• 1/2 box shell pasta (conchiglie)—use tricolored shells if possible
• 2 tablespoons sugar
• 1/2 teaspoon vanilla
• Optional: 1/2 teaspoon rum or brandy extract
• Vanilla ice cream
• Chocolate sauce

More uses for pasta: in a pasta dessert!
Photo by Nicolas Raymond | SXC.

1. Cook shells with sugar, vanilla extract and optional rum or brandy extract.
2. Drain; cool as desired. If the shells are warm, the ice cream will melt into them more readily.
3. Serve in a festive dish, a sundae dish or a wine goblet with vanilla ice cream and chocolate sauce. 

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FATHER’S DAY: Gourmet Food Gifts

Dee Dee’s Gourmet Cheese Straws are
great with a beer. Photo by Hannah
Kaminsky | THE NIBBLE.

While and this blog are filled with gourmet food ideas, we’ve picked a few interesting and affordable gift ideas for Father’s Day:

• Spicy cheese straws from Dee Dee’s Gourmet, in a reusable gift tin

• Lucero artisan olive oil, made by a grandfather, father and son team in California

• Beautiful heirloom beans from California’s Rancho Gordo, for dads who like to cook

• Porto Mangiare Meatball Mix, for dads who cook a little bit—it makes delicious beef or turkey meatballs (there’s a gluten-free version, too)

And more!

See the tasty choices.

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