PRODUCT: Save Bread Calories With Pepperidge Farm Deli Flats - THE NIBBLE Blog
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PRODUCT: Save Bread Calories With Pepperidge Farm Deli Flats


A chicken sandwich on Deli Flats. Photo
courtesy Pepperidge Farm.

We love bread, and we love companies that figure out how to make it less caloric.

Pepperidge Farm is high on our love list, with new 100-calorie Deli Flats.

We’re not sure that Deli Flats is the best name, because you can make just about anything with this versatile bread: for starters, egg sandwiches, tuna sandwiches, BLTs, grilled cheese, low-cal bruschetta, burgers, toast and toasted wedges for dips and salsas.

But they’re called “rolls” because they’re split in two (they look like very flat English muffins). They’re a perfect alternative to traditional carb- and calorie-heavy breads and are also an excellent source of fiber. One serving—both slices of the roll—is just 100 calories.

Deli Flats are available in three varieties—Whole Grain White, 100% Whole Grain Wheat and 7-Grain. The first ingredient in all three is whole wheat flour.


Pepperidge Farm Deli Flats are available at major supermarkets, grocery stores and mass merchandisers nationwide. Learn more at

See more of our favorite low-calorie breads in our Diet Bread Tricks article.

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