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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

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GOURMET GIVEAWAY: Enter To Win The Entire Line Of Mrs. Dash


Add a dash of Mrs. Dash to any savory dish.
Photo by Hannah Kaminsky | THE NIBBLE.


What could you do with the entire line of Mrs. Dash Seasoning Blends? What couldn’t you do! And you might win the entire line, so read on.

Mrs. Dash sodium-free seasoning blends add great flavor to food the healthy way. Regardless of what you choose to prepare for lunch or dinner, there’s a Mrs. Dash Seasoning Blend to make it more flavorful. With 15 different varieties to choose from, you can cook up a month of meals using each blend only twice! (The line is certified OU kosher.)

Grab the Italian Medley to punch up your spaghetti and meatballs, shake some zest onto your bland chicken breasts with Lemon Pepper or reach for the Hamburger Grilling Blend to add some kick to your patties.

Because Mrs. Dash seasonings are salt-free, all-natural mixes of herbs and spices, they help limit salt intake. Since February is Heart Healthy Month, we’ll take a momentary break from writing about all the great foods you can eat to remind you that too much sodium in your diet can increase blood pressure, potentially leading to stroke and heart disease. Kids also need to cut the salt, before they develop bad eating habits.

So if you don’t already know Mrs. Dash, invite her to dinner! Seasoning blends include Caribbean Citrus, Extra Spicy, Fiesta Lime, Garlic & Herb, Italian Medley, Lemon Pepper, Onion & Herb, Original Blend, Southwest Chipotle, Table Blend and Tomato Basil Garlic, and the grilling blends; Chicken, Hamburger, Mesquite and Steak.

PRIZE: Mrs. Dash Salt-Free Seasoning Blends

  • All the seasoning needs of one person will be solved for the winner of the entire line of Mrs. Dash seasonings. Blends come in 15 flavors, including the four grilling blends, so you can use them for every meal. Approximate retail value: $46.00.
  • To Enter This Gourmet Giveaway: Go to the box at the bottom of our Salt, Seasonings, Herbs & Spices Section and enter your email address.

    Learn more at

  • Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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