For a special, flavorful yet low-calorie and healthy appetizer, slice blocks of soft Japanese tofu and sprinkle them with toasted black sesame seeds, soy sauce and nori flakes. For even more flavor, add bonito flakes. Arrange on a large platter and let guests help themselves, or serve individual plates with two slices (the tofu looks especially beautiful on Asian-style dishes). If your regular supermarket doesn’t have an Asian products section, buy nori and bonito flakes at an Asian grocer. As with any condiment, a good brand of soy sauce makes a big difference.

• Read our review of the best soy sauces.