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TIP OF THE DAY: Kids’ Kabobs

Make cheese and fruit kabobs for the kids by using thin pretzel sticks instead of toothpicks or skewers. Use an ice pick to pierce a hole in cheese cubes and fruit (melon balls, grapes, berries) and alternate cheese and fruit on the pretzel stick. Show older kids how to assemble them: It makes a fun project as well as a tempting alternative to less nutritious snacks. Serve the kabobs plain or with with a fat-free yogurt dip. Greek yogurt is less tangy and more like sour cream. You can mix chopped pretzels into it along with healthy sesame and flax seed; the dip goes with both the cheese and the sweet fruit. Of course, grown-ups can enjoy these kabobs, too.




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