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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

RECIPE: Southwest Tuna Salad

jc-southwest-tuna-salad4

Enjoy a south-of-the-border twist with fewer calories.

Mexican food is wonderful in the summertime with an ice-cold cerveza or an oversized salt-rimmed Margarita. Who wouldn’t love some tacos smothered with cheese and guacamole, covered in sour cream?

Well…maybe Mexican food isn’t that great an option in the summertime when you have a bathing suit to fit into. Worry not, beachgoers, we’ve got a healthy, delicious alternative to high-calorie, south-of-the-border-fare using Starkist Creations’ Sweet and Spicy Tuna. Try it out at your next fiesta. This is anything but your basic can of albacore.

Southwest Tuna Salad

- 1 (5-ounce) pouch StarKist Creations Sweet & Spicy Tuna
- 1 (15-ounce) can black beans
- 8-ounces low-fat ranch dressing
- 6 ounces Cheddar cheese, shredded
- 1 (10-ounce) package frozen whole kernel corn, thawed
- 1 (16-ounce) jar salsa
- 10 ounce lettuce, washed and torn

Mix ingredients and serve on top of lettuce. Serves 6.

  • Also take a look at President Obama’s favorite (and sustainable) tuna salad recipe.
  • Try a healthy Mediterranean tuna salad recipe with dried cherries, feta and green beans.
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