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TIP OF THE DAY: Diet Fruit Soup

Make a delicious, low-calorie fruit soup by puréeing 2 pounds of cantaloupe (two melons—reserve some melon balls for garnish). Then add 3/4 cup of herbal fruit tea and 1 to 2 tablespoons of lime juice. Garnish with chopped mint and melon balls or berries. Enjoy it at any meal as a first course or dessert, or anytime as a snack. For protein, add fat-free plain yogurt, which you can sweeten with a no-cal sweetener. If the cantaloupe isn’t sweet enough, add a small amount of sweetener to the soup, too. This is one of our favorite diet treats!

  • Find other low-calorie foods in our Diet Nibbles Section.
  • Check out our Soups & Stocks Section.

  • Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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